| December 2023 |
| Tue 12th: |
957 *
|
53%
|
fat: 64.28g |
| |
protein: 40.09g |
| |
carbs: 52.28g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1045 *
|
58%
|
fat: 37.72g |
| |
protein: 84.55g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 16th: |
1388 *
|
77%
|
fat: 89.51g |
| |
protein: 51.44g |
| |
carbs: 96.90g |
|
-
|
-
|
| Sun 8th: |
559 *
|
31%
|
fat: 31.49g |
| |
protein: 22.63g |
| |
carbs: 51.72g |
|
-
|
-
|
| Thu 5th: |
628 *
|
35%
|
fat: 36.01g |
| |
protein: 31.59g |
| |
carbs: 50.52g |
|
-
|
-
|
| Wed 4th: |
1479 *
|
82%
|
fat: 73.10g |
| |
protein: 57.93g |
| |
carbs: 145.52g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
266 *
|
15%
|
fat: 3.29g |
| |
protein: 7.64g |
| |
carbs: 50.61g |
|
-
|
-
|
| Thu 21st: |
511 *
|
28%
|
fat: 27.73g |
| |
protein: 25.06g |
| |
carbs: 38.28g |
|
-
|
-
|
| Wed 20th: |
148 *
|
8%
|
fat: 5.98g |
| |
protein: 16.73g |
| |
carbs: 5.42g |
|
-
|
-
|
| Wed 13th: |
102 *
|
6%
|
fat: 0.00g |
| |
protein: 0.81g |
| |
carbs: 23.10g |
|
-
|
-
|
| Tue 12th: |
156 *
|
9%
|
fat: 10.20g |
| |
protein: 2.61g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 8th: |
391 *
|
22%
|
fat: 26.03g |
| |
protein: 13.84g |
| |
carbs: 26.99g |
|
-
|
-
|
| Thu 7th: |
1412 *
|
78%
|
fat: 84.91g |
| |
protein: 73.83g |
| |
carbs: 92.65g |
|
1376*
|
 36
|
| Mon 4th: |
680 *
|
38%
|
fat: 18.66g |
| |
protein: 23.45g |
| |
carbs: 105.08g |
|
-
|
-
|
| Fri 1st: |
1478 *
|
82%
|
fat: 98.96g |
| |
protein: 57.47g |
| |
carbs: 87.97g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1362 *
|
76%
|
fat: 76.67g |
| |
protein: 72.32g |
| |
carbs: 92.69g |
|
1376*
|
 14
|
| Wed 30th: |
1114 *
|
62%
|
fat: 48.63g |
| |
protein: 62.43g |
| |
carbs: 102.30g |
|
-
|
-
|
| Tue 29th: |
1276 *
|
71%
|
fat: 76.94g |
| |
protein: 79.61g |
| |
carbs: 71.09g |
|
-
|
-
|
| Mon 28th: |
1748 *
|
97%
|
fat: 74.09g |
| |
protein: 79.41g |
| |
carbs: 196.03g |
|
1529*
|
219
|
