Dimplescotch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 947 * 73%
fat: 28.20g
|
protein: 46.58g
|
carbs: 129.50g
- -
Mon 10th: 956 * 74%
fat: 62.58g
|
protein: 34.11g
|
carbs: 72.40g
1969*  1013
Sat 8th: 530 * 41%
fat: 20.80g
|
protein: 27.32g
|
carbs: 59.70g
1969*  1439
Fri 7th: 762 * 59%
fat: 40.96g
|
protein: 48.37g
|
carbs: 54.30g
1984*  1222
May 2023
Wed 31st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
2002*  2000
Sat 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Thu 25th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
- -
November 2022
Thu 3rd: 258 * 20%
fat: 19.09g
|
protein: 16.84g
|
carbs: 4.10g
- -
Wed 2nd: 670 * 52%
fat: 20.13g
|
protein: 30.10g
|
carbs: 93.49g
1630*  960
July 2022
Wed 20th: 863 * 66%
fat: 39.04g
|
protein: 47.68g
|
carbs: 83.80g
- -
Tue 19th: 271 * 21%
fat: 0.37g
|
protein: 7.29g
|
carbs: 61.60g
- -
June 2021
Wed 30th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Tue 29th: 2 * 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 0.30g
1676*  1674
Mon 28th: 768 * 59%
fat: 24.43g
|
protein: 27.54g
|
carbs: 113.82g
- -
Sun 27th: 501 * 39%
fat: 29.43g
|
protein: 22.80g
|
carbs: 31.17g
- -
March 2021
Thu 11th: 433 * 33%
fat: 12.03g
|
protein: 22.85g
|
carbs: 56.41g
- -
Mon 1st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
1846*  1844
February 2021
Sun 28th: 1235 * 95%
fat: 51.42g
|
protein: 59.71g
|
carbs: 119.84g
- -
Sat 27th: 993 * 76%
fat: 57.62g
|
protein: 88.70g
|
carbs: 27.36g
- -
Fri 26th: 439 * 34%
fat: 24.06g
|
protein: 39.09g
|
carbs: 16.12g
- -

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