12cnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 18th: 1205 * 71%
fat: 54.86g
|
protein: 72.85g
|
carbs: 103.70g
3264*  2059
Thu 17th: 1187 * 70%
fat: 53.16g
|
protein: 47.34g
|
carbs: 133.51g
3382*  2195
February 2022
Thu 10th: 1148 * 68%
fat: 50.16g
|
protein: 55.27g
|
carbs: 120.39g
- -
June 2021
Tue 22nd: 755 * 44%
fat: 30.85g
|
protein: 24.78g
|
carbs: 111.94g
- -
Mon 21st: 882 * 52%
fat: 38.72g
|
protein: 46.00g
|
carbs: 87.79g
- -
Tue 8th: 708 * 42%
fat: 29.03g
|
protein: 36.77g
|
carbs: 75.67g
- -
Sun 6th: 1152 * 68%
fat: 45.51g
|
protein: 66.27g
|
carbs: 116.35g
- -
Fri 4th: 325 * 19%
fat: 13.48g
|
protein: 17.86g
|
carbs: 31.97g
- -
Tue 1st: 869 * 51%
fat: 21.06g
|
protein: 43.95g
|
carbs: 128.94g
- -
May 2021
Mon 31st: 674 * 40%
fat: 23.39g
|
protein: 14.37g
|
carbs: 100.65g
- -
Sun 30th: 878 * 52%
fat: 39.01g
|
protein: 39.14g
|
carbs: 96.26g
- -
Fri 28th: 866 * 51%
fat: 33.73g
|
protein: 39.90g
|
carbs: 109.97g
- -
Thu 27th: 828 * 49%
fat: 29.73g
|
protein: 56.99g
|
carbs: 80.79g
- -
Wed 26th: 751 * 44%
fat: 27.55g
|
protein: 27.08g
|
carbs: 100.43g
- -
Tue 25th: 738 * 43%
fat: 23.40g
|
protein: 32.12g
|
carbs: 101.61g
- -
Mon 24th: 792 * 47%
fat: 19.76g
|
protein: 41.21g
|
carbs: 115.40g
- -
Sun 23rd: 239 * 14%
fat: 9.92g
|
protein: 9.72g
|
carbs: 27.71g
- -
Sat 22nd: 718 * 42%
fat: 37.10g
|
protein: 31.60g
|
carbs: 65.63g
- -

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