| June 2023 |
| Mon 12th: |
142 *
|
15%
|
fat: 1.25g |
| |
protein: 30.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Fri 2nd: |
285 *
|
30%
|
fat: 12.56g |
| |
protein: 17.47g |
| |
carbs: 25.21g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
741 *
|
78%
|
fat: 32.45g |
| |
protein: 68.21g |
| |
carbs: 49.89g |
|
-
|
-
|
| Fri 28th: |
462 *
|
49%
|
fat: 10.80g |
| |
protein: 47.51g |
| |
carbs: 47.62g |
|
-
|
-
|
| Fri 7th: |
741 *
|
78%
|
fat: 27.46g |
| |
protein: 71.27g |
| |
carbs: 57.38g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
697 *
|
73%
|
fat: 33.14g |
| |
protein: 41.50g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sat 18th: |
737 *
|
78%
|
fat: 29.21g |
| |
protein: 67.67g |
| |
carbs: 50.52g |
|
-
|
-
|
| Sat 4th: |
827 *
|
87%
|
fat: 10.91g |
| |
protein: 82.54g |
| |
carbs: 105.04g |
|
-
|
-
|
| Thu 2nd: |
647 *
|
68%
|
fat: 12.54g |
| |
protein: 77.98g |
| |
carbs: 62.28g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
276 *
|
29%
|
fat: 5.13g |
| |
protein: 18.25g |
| |
carbs: 42.17g |
|
-
|
-
|
| Mon 6th: |
486 *
|
51%
|
fat: 17.45g |
| |
protein: 26.98g |
| |
carbs: 58.88g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
723 *
|
76%
|
fat: 19.99g |
| |
protein: 63.02g |
| |
carbs: 76.68g |
|
-
|
-
|
| Thu 26th: |
1010 *
|
106%
|
fat: 33.10g |
| |
protein: 44.99g |
| |
carbs: 136.07g |
|
-
|
-
|
| Mon 23rd: |
753 *
|
79%
|
fat: 25.86g |
| |
protein: 27.49g |
| |
carbs: 109.60g |
|
-
|
-
|
| Sat 14th: |
991 *
|
104%
|
fat: 30.54g |
| |
protein: 64.75g |
| |
carbs: 109.36g |
|
-
|
-
|
| Fri 13th: |
1087 *
|
114%
|
fat: 42.65g |
| |
protein: 73.61g |
| |
carbs: 102.21g |
|
-
|
-
|
| Thu 12th: |
1056 *
|
111%
|
fat: 44.70g |
| |
protein: 61.56g |
| |
carbs: 103.94g |
|
-
|
-
|
| Wed 11th: |
1054 *
|
111%
|
fat: 56.25g |
| |
protein: 67.57g |
| |
carbs: 69.78g |
|
-
|
-
|
| Sat 7th: |
762 *
|
80%
|
fat: 18.81g |
| |
protein: 57.36g |
| |
carbs: 98.64g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
672 *
|
71%
|
fat: 27.34g |
| |
protein: 44.68g |
| |
carbs: 61.59g |
|
-
|
-
|
