| July 2024 |
| Sun 14th: |
539 *
|
34%
|
fat: 16.92g |
| |
protein: 29.43g |
| |
carbs: 67.28g |
|
-
|
-
|
| Fri 12th: |
1400 *
|
88%
|
fat: 54.35g |
| |
protein: 52.39g |
| |
carbs: 165.63g |
|
-
|
-
|
| Thu 11th: |
1362 *
|
85%
|
fat: 55.17g |
| |
protein: 53.26g |
| |
carbs: 160.03g |
|
-
|
-
|
| Wed 10th: |
1439 *
|
90%
|
fat: 57.80g |
| |
protein: 35.09g |
| |
carbs: 194.95g |
|
-
|
-
|
| Tue 9th: |
1835 *
|
115%
|
fat: 73.06g |
| |
protein: 54.81g |
| |
carbs: 243.40g |
|
-
|
-
|
| Mon 8th: |
1321 *
|
83%
|
fat: 57.03g |
| |
protein: 42.15g |
| |
carbs: 162.90g |
|
-
|
-
|
| Sun 7th: |
1289 *
|
81%
|
fat: 44.67g |
| |
protein: 85.82g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sat 6th: |
1586 *
|
99%
|
fat: 52.87g |
| |
protein: 66.32g |
| |
carbs: 209.11g |
|
-
|
-
|
| Fri 5th: |
1403 *
|
88%
|
fat: 62.76g |
| |
protein: 35.88g |
| |
carbs: 167.25g |
|
-
|
-
|
| Thu 4th: |
1756 *
|
110%
|
fat: 81.33g |
| |
protein: 68.53g |
| |
carbs: 180.56g |
|
-
|
-
|
| Wed 3rd: |
1912 *
|
120%
|
fat: 75.48g |
| |
protein: 86.65g |
| |
carbs: 218.34g |
|
-
|
-
|
| Tue 2nd: |
1874 *
|
117%
|
fat: 77.98g |
| |
protein: 66.32g |
| |
carbs: 212.94g |
|
-
|
-
|
| Mon 1st: |
1551 *
|
97%
|
fat: 65.88g |
| |
protein: 84.24g |
| |
carbs: 172.89g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1364 *
|
85%
|
fat: 56.96g |
| |
protein: 98.50g |
| |
carbs: 100.75g |
|
-
|
-
|
| Thu 27th: |
1509 *
|
94%
|
fat: 64.58g |
| |
protein: 87.30g |
| |
carbs: 139.89g |
|
-
|
-
|
| Wed 26th: |
1563 *
|
98%
|
fat: 55.10g |
| |
protein: 73.51g |
| |
carbs: 188.61g |
|
-
|
-
|
| Tue 25th: |
1607 *
|
100%
|
fat: 65.19g |
| |
protein: 79.65g |
| |
carbs: 162.26g |
|
-
|
-
|
| Mon 24th: |
1779 *
|
111%
|
fat: 80.23g |
| |
protein: 63.52g |
| |
carbs: 195.47g |
|
-
|
-
|
| Sat 22nd: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Fri 21st: |
1022 *
|
64%
|
fat: 40.64g |
| |
protein: 80.63g |
| |
carbs: 81.19g |
|
-
|
-
|
