((zeynep))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 95 * 6%
fat: 0.66g
|
protein: 2.41g
|
carbs: 22.76g
- -
June 2024
Wed 26th: 1262 * 79%
fat: 70.99g
|
protein: 65.88g
|
carbs: 93.05g
- -
Sat 22nd: 891 * 56%
fat: 37.99g
|
protein: 54.22g
|
carbs: 85.43g
- -
Sat 8th: 1738 * 109%
fat: 52.70g
|
protein: 68.26g
|
carbs: 244.25g
- -
May 2024
Mon 27th: 1382 * 86%
fat: 79.34g
|
protein: 58.26g
|
carbs: 125.92g
- -
April 2024
Tue 16th: 1169 * 73%
fat: 54.72g
|
protein: 95.68g
|
carbs: 68.23g
- -
Mon 15th: 877 * 55%
fat: 50.37g
|
protein: 34.92g
|
carbs: 76.83g
- -
Wed 3rd: 47 * 3%
fat: 0.18g
|
protein: 0.63g
|
carbs: 12.14g
- -
March 2024
Mon 11th: 350 * 22%
fat: 16.69g
|
protein: 13.87g
|
carbs: 34.08g
- -
Mon 4th: 801 * 50%
fat: 25.19g
|
protein: 42.86g
|
carbs: 97.94g
- -
January 2024
Mon 22nd: 1100 * 69%
fat: 62.22g
|
protein: 42.81g
|
carbs: 97.94g
- -
Fri 19th: 1271 * 79%
fat: 54.35g
|
protein: 58.19g
|
carbs: 136.75g
- -
Mon 8th: 130 * 8%
fat: 5.94g
|
protein: 1.86g
|
carbs: 16.47g
- -
Tue 2nd: 52 * 3%
fat: 0.09g
|
protein: 0.37g
|
carbs: 14.08g
- -
December 2023
Fri 29th: 183 * 11%
fat: 8.22g
|
protein: 3.12g
|
carbs: 28.60g
- -
Mon 25th: 398 * 25%
fat: 12.38g
|
protein: 15.77g
|
carbs: 58.12g
- -
Thu 21st: 480 * 30%
fat: 22.68g
|
protein: 16.99g
|
carbs: 52.31g
- -
Tue 5th: 1037 * 65%
fat: 54.25g
|
protein: 38.85g
|
carbs: 104.57g
- -
November 2023
Thu 30th: 74 * 5%
fat: 0.43g
|
protein: 1.13g
|
carbs: 18.68g
- -
Mon 20th: 493 * 31%
fat: 18.29g
|
protein: 14.25g
|
carbs: 70.13g
- -

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