| May 2023 |
| Mon 8th: |
638 *
|
46%
|
fat: 31.40g |
| |
protein: 27.06g |
| |
carbs: 62.47g |
|
-
|
-
|
| Fri 5th: |
719 *
|
51%
|
fat: 36.37g |
| |
protein: 38.98g |
| |
carbs: 61.74g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
360 *
|
26%
|
fat: 20.75g |
| |
protein: 7.03g |
| |
carbs: 40.37g |
|
-
|
-
|
| Mon 3rd: |
1326 *
|
95%
|
fat: 82.50g |
| |
protein: 25.73g |
| |
carbs: 129.94g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
411 *
|
29%
|
fat: 27.11g |
| |
protein: 26.87g |
| |
carbs: 13.15g |
|
-
|
-
|
| Thu 2nd: |
25 *
|
2%
|
fat: 0.40g |
| |
protein: 0.53g |
| |
carbs: 4.69g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
453 *
|
32%
|
fat: 11.01g |
| |
protein: 27.26g |
| |
carbs: 59.48g |
|
-
|
-
|
| Mon 9th: |
259 *
|
18%
|
fat: 8.31g |
| |
protein: 14.00g |
| |
carbs: 30.64g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
758 *
|
54%
|
fat: 49.19g |
| |
protein: 54.36g |
| |
carbs: 20.69g |
|
-
|
-
|
| Wed 21st: |
853 *
|
61%
|
fat: 47.21g |
| |
protein: 32.82g |
| |
carbs: 77.90g |
|
-
|
-
|
| Tue 20th: |
660 *
|
47%
|
fat: 42.20g |
| |
protein: 33.42g |
| |
carbs: 38.43g |
|
-
|
-
|
| Sun 18th: |
780 *
|
56%
|
fat: 36.00g |
| |
protein: 24.79g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sat 17th: |
115 *
|
8%
|
fat: 10.41g |
| |
protein: 1.48g |
| |
carbs: 5.29g |
|
-
|
-
|
| Fri 16th: |
329 *
|
24%
|
fat: 14.01g |
| |
protein: 17.19g |
| |
carbs: 35.62g |
|
-
|
-
|
| Thu 15th: |
242 *
|
17%
|
fat: 11.34g |
| |
protein: 3.22g |
| |
carbs: 33.27g |
|
-
|
-
|
| Wed 14th: |
834 *
|
60%
|
fat: 39.63g |
| |
protein: 29.43g |
| |
carbs: 92.73g |
|
-
|
-
|
| Tue 13th: |
278 *
|
20%
|
fat: 18.34g |
| |
protein: 14.02g |
| |
carbs: 17.45g |
|
-
|
-
|
| Mon 12th: |
527 *
|
38%
|
fat: 23.24g |
| |
protein: 26.24g |
| |
carbs: 58.22g |
|
-
|
-
|
| Sun 11th: |
420 *
|
30%
|
fat: 28.60g |
| |
protein: 21.90g |
| |
carbs: 22.89g |
|
-
|
-
|
| Sat 10th: |
387 *
|
28%
|
fat: 24.65g |
| |
protein: 24.83g |
| |
carbs: 16.27g |
|
-
|
-
|
