Alenk_Palenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 514 * 29%
fat: 26.00g
|
protein: 30.00g
|
carbs: 38.00g
- -
Mon 6th: 736 * 41%
fat: 45.84g
|
protein: 39.52g
|
carbs: 41.05g
- -
April 2024
Mon 1st: 1801 * 100%
fat: 58.48g
|
protein: 113.26g
|
carbs: 196.29g
- -
December 2023
Sat 9th: 1988 * 110%
fat: 68.87g
|
protein: 127.10g
|
carbs: 213.39g
- -
Fri 8th: 1843 * 29%
fat: 51.51g
|
protein: 87.53g
|
carbs: 261.95g
- -
Thu 7th: 1696 * 27%
fat: 88.87g
|
protein: 100.20g
|
carbs: 126.52g
- -
November 2023
Mon 13th: 384 * 6%
fat: 1.78g
|
protein: 21.11g
|
carbs: 76.50g
- -
October 2023
Tue 17th: 2090 * 33%
fat: 88.43g
|
protein: 70.71g
|
carbs: 247.86g
- -
Mon 16th: 7565 * 120%
fat: 282.39g
|
protein: 372.98g
|
carbs: 858.62g
- -
Thu 12th: 628 * 39%
fat: 25.90g
|
protein: 20.08g
|
carbs: 79.55g
- -
Wed 11th: 783 * 49%
fat: 11.08g
|
protein: 97.76g
|
carbs: 77.85g
- -
Mon 9th: 1805 * 113%
fat: 65.08g
|
protein: 60.19g
|
carbs: 249.96g
- -
September 2023
Sun 24th: 965 * 60%
fat: 30.01g
|
protein: 67.75g
|
carbs: 104.36g
- -
Mon 18th: 1727 * 108%
fat: 72.09g
|
protein: 85.89g
|
carbs: 184.64g
- -
Thu 7th: 2017 * 126%
fat: 74.91g
|
protein: 104.74g
|
carbs: 230.44g
- -
Wed 6th: 1549 * 97%
fat: 59.10g
|
protein: 63.92g
|
carbs: 182.54g
- -
Tue 5th: 1856 * 116%
fat: 88.08g
|
protein: 92.04g
|
carbs: 166.71g
- -
Mon 4th: 1978 * 124%
fat: 87.23g
|
protein: 95.58g
|
carbs: 220.71g
- -
Sun 3rd: 1855 * 116%
fat: 75.70g
|
protein: 80.35g
|
carbs: 219.27g
- -
Sat 2nd: 1693 * 106%
fat: 56.75g
|
protein: 92.44g
|
carbs: 199.86g
- -

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