| September 2022 |
| Tue 27th: |
1279 *
|
80%
|
fat: 48.79g |
| |
protein: 56.79g |
| |
carbs: 154.33g |
|
-
|
-
|
| Mon 26th: |
1681 *
|
105%
|
fat: 49.71g |
| |
protein: 69.04g |
| |
carbs: 239.46g |
|
-
|
-
|
| Sun 25th: |
1580 *
|
99%
|
fat: 51.37g |
| |
protein: 72.63g |
| |
carbs: 206.07g |
|
-
|
-
|
| Sat 24th: |
1893 *
|
118%
|
fat: 71.90g |
| |
protein: 91.46g |
| |
carbs: 222.10g |
|
-
|
-
|
| Fri 23rd: |
1658 *
|
104%
|
fat: 66.94g |
| |
protein: 62.70g |
| |
carbs: 198.48g |
|
-
|
-
|
| Thu 22nd: |
1362 *
|
85%
|
fat: 54.55g |
| |
protein: 50.58g |
| |
carbs: 169.22g |
|
-
|
-
|
| Wed 21st: |
1674 *
|
105%
|
fat: 54.14g |
| |
protein: 76.77g |
| |
carbs: 218.79g |
|
-
|
-
|
| Tue 20th: |
1492 *
|
93%
|
fat: 30.47g |
| |
protein: 81.28g |
| |
carbs: 218.49g |
|
-
|
-
|
| Mon 19th: |
1768 *
|
110%
|
fat: 54.11g |
| |
protein: 86.64g |
| |
carbs: 232.76g |
|
-
|
-
|
| Sun 18th: |
1517 *
|
95%
|
fat: 71.39g |
| |
protein: 71.54g |
| |
carbs: 163.94g |
|
-
|
-
|
| Sat 17th: |
1989 *
|
124%
|
fat: 86.41g |
| |
protein: 68.96g |
| |
carbs: 231.50g |
|
-
|
-
|
| Fri 16th: |
1452 *
|
91%
|
fat: 63.93g |
| |
protein: 67.19g |
| |
carbs: 151.77g |
|
-
|
-
|
| Thu 15th: |
1579 *
|
99%
|
fat: 77.15g |
| |
protein: 54.88g |
| |
carbs: 169.22g |
|
-
|
-
|
| Wed 14th: |
1346 *
|
84%
|
fat: 59.77g |
| |
protein: 48.10g |
| |
carbs: 156.56g |
|
-
|
-
|
| Tue 13th: |
1559 *
|
97%
|
fat: 68.49g |
| |
protein: 61.42g |
| |
carbs: 176.95g |
|
-
|
-
|
| Mon 12th: |
1714 *
|
107%
|
fat: 51.74g |
| |
protein: 78.12g |
| |
carbs: 235.06g |
|
-
|
-
|
| Sun 11th: |
2275 *
|
142%
|
fat: 67.37g |
| |
protein: 89.10g |
| |
carbs: 320.98g |
|
-
|
-
|
| Sat 10th: |
1708 *
|
107%
|
fat: 76.85g |
| |
protein: 55.11g |
| |
carbs: 196.93g |
|
-
|
-
|
| Fri 9th: |
1313 *
|
82%
|
fat: 37.30g |
| |
protein: 44.89g |
| |
carbs: 196.76g |
|
-
|
-
|
| Thu 8th: |
1948 *
|
122%
|
fat: 65.92g |
| |
protein: 65.02g |
| |
carbs: 275.96g |
|
-
|
-
|
