| December 2023 |
| Fri 1st: |
117 *
|
5%
|
fat: 3.79g |
| |
protein: 19.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
2282 *
|
95%
|
fat: 84.05g |
| |
protein: 98.32g |
| |
carbs: 275.59g |
|
-
|
-
|
| Thu 10th: |
1003 *
|
42%
|
fat: 32.27g |
| |
protein: 48.82g |
| |
carbs: 120.20g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
718 *
|
30%
|
fat: 51.71g |
| |
protein: 33.94g |
| |
carbs: 25.73g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
804 *
|
34%
|
fat: 43.35g |
| |
protein: 40.16g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 19th: |
3127 *
|
130%
|
fat: 60.13g |
| |
protein: 252.34g |
| |
carbs: 392.92g |
|
-
|
-
|
| Tue 18th: |
667 *
|
28%
|
fat: 30.78g |
| |
protein: 26.66g |
| |
carbs: 76.47g |
|
-
|
-
|
| Fri 14th: |
789 *
|
33%
|
fat: 39.16g |
| |
protein: 38.21g |
| |
carbs: 81.39g |
|
-
|
-
|
| Wed 12th: |
93 *
|
4%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
254 *
|
11%
|
fat: 18.89g |
| |
protein: 18.97g |
| |
carbs: 0.99g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
975 *
|
41%
|
fat: 37.28g |
| |
protein: 51.07g |
| |
carbs: 109.29g |
|
-
|
-
|
| Mon 29th: |
650 *
|
27%
|
fat: 24.81g |
| |
protein: 39.49g |
| |
carbs: 67.18g |
|
-
|
-
|
| Sun 28th: |
397 *
|
17%
|
fat: 13.00g |
| |
protein: 13.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Sat 27th: |
875 *
|
36%
|
fat: 60.16g |
| |
protein: 35.06g |
| |
carbs: 53.78g |
|
-
|
-
|
| Fri 26th: |
454 *
|
19%
|
fat: 28.10g |
| |
protein: 30.18g |
| |
carbs: 22.80g |
|
-
|
-
|
| Thu 25th: |
83 *
|
3%
|
fat: 2.34g |
| |
protein: 6.74g |
| |
carbs: 8.64g |
|
-
|
-
|
| Wed 24th: |
539 *
|
22%
|
fat: 21.36g |
| |
protein: 37.65g |
| |
carbs: 48.31g |
|
-
|
-
|
| Tue 23rd: |
329 *
|
14%
|
fat: 18.71g |
| |
protein: 17.92g |
| |
carbs: 22.57g |
|
-
|
-
|
