| July 2022 |
| Mon 4th: |
224 *
|
12%
|
fat: 4.71g |
| |
protein: 34.29g |
| |
carbs: 10.56g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
149 *
|
8%
|
fat: 1.88g |
| |
protein: 4.65g |
| |
carbs: 28.52g |
|
-
|
-
|
| Sat 11th: |
258 *
|
14%
|
fat: 2.69g |
| |
protein: 31.52g |
| |
carbs: 26.46g |
|
-
|
-
|
| Tue 7th: |
199 *
|
11%
|
fat: 9.02g |
| |
protein: 19.50g |
| |
carbs: 10.42g |
|
-
|
-
|
| Thu 2nd: |
231 *
|
13%
|
fat: 11.79g |
| |
protein: 11.99g |
| |
carbs: 21.23g |
|
-
|
-
|
| Wed 1st: |
563 *
|
31%
|
fat: 38.34g |
| |
protein: 39.72g |
| |
carbs: 13.43g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
308 *
|
17%
|
fat: 7.43g |
| |
protein: 21.65g |
| |
carbs: 41.65g |
|
-
|
-
|
| Wed 25th: |
623 *
|
35%
|
fat: 12.88g |
| |
protein: 62.60g |
| |
carbs: 65.07g |
|
-
|
-
|
| Tue 24th: |
698 *
|
39%
|
fat: 37.42g |
| |
protein: 38.80g |
| |
carbs: 59.13g |
|
-
|
-
|
| Mon 23rd: |
256 *
|
14%
|
fat: 3.83g |
| |
protein: 26.46g |
| |
carbs: 31.81g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
281 *
|
16%
|
fat: 15.91g |
| |
protein: 11.94g |
| |
carbs: 24.27g |
|
-
|
-
|
| Thu 20th: |
331 *
|
18%
|
fat: 10.26g |
| |
protein: 46.40g |
| |
carbs: 18.74g |
|
-
|
-
|
| Tue 18th: |
134 *
|
7%
|
fat: 7.57g |
| |
protein: 7.41g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 14th: |
451 *
|
25%
|
fat: 18.88g |
| |
protein: 8.12g |
| |
carbs: 62.68g |
|
-
|
-
|
| Thu 13th: |
464 *
|
26%
|
fat: 27.48g |
| |
protein: 34.66g |
| |
carbs: 22.93g |
|
-
|
-
|
| Wed 12th: |
225 *
|
12%
|
fat: 12.79g |
| |
protein: 17.07g |
| |
carbs: 13.11g |
|
-
|
-
|
| Tue 11th: |
483 *
|
27%
|
fat: 11.45g |
| |
protein: 26.38g |
| |
carbs: 71.99g |
|
-
|
-
|
| Mon 10th: |
387 *
|
22%
|
fat: 15.12g |
| |
protein: 43.52g |
| |
carbs: 22.54g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
227 *
|
13%
|
fat: 7.56g |
| |
protein: 23.73g |
| |
carbs: 17.71g |
|
-
|
-
|
| Thu 29th: |
190 *
|
11%
|
fat: 4.57g |
| |
protein: 33.02g |
| |
carbs: 3.00g |
|
-
|
-
|
