| July 2024 |
| Mon 8th: |
1397 *
|
100%
|
fat: 47.70g |
| |
protein: 90.08g |
| |
carbs: 149.20g |
|
-
|
-
|
| Sun 7th: |
1394 *
|
100%
|
fat: 44.19g |
| |
protein: 70.57g |
| |
carbs: 174.36g |
|
-
|
-
|
| Fri 5th: |
763 *
|
54%
|
fat: 27.34g |
| |
protein: 50.13g |
| |
carbs: 74.66g |
|
-
|
-
|
| Thu 4th: |
1347 *
|
96%
|
fat: 47.26g |
| |
protein: 77.57g |
| |
carbs: 149.55g |
|
-
|
-
|
| Wed 3rd: |
1381 *
|
99%
|
fat: 54.13g |
| |
protein: 82.14g |
| |
carbs: 137.17g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
737 *
|
53%
|
fat: 20.46g |
| |
protein: 53.19g |
| |
carbs: 87.98g |
|
-
|
-
|
| Wed 19th: |
696 *
|
50%
|
fat: 12.40g |
| |
protein: 46.11g |
| |
carbs: 100.63g |
|
-
|
-
|
| Sat 15th: |
815 *
|
58%
|
fat: 34.82g |
| |
protein: 41.38g |
| |
carbs: 83.50g |
|
-
|
-
|
| Fri 14th: |
710 *
|
51%
|
fat: 18.08g |
| |
protein: 43.94g |
| |
carbs: 90.30g |
|
-
|
-
|
| Thu 13th: |
1271 *
|
91%
|
fat: 34.71g |
| |
protein: 71.98g |
| |
carbs: 173.73g |
|
-
|
-
|
| Wed 12th: |
1217 *
|
87%
|
fat: 48.83g |
| |
protein: 101.46g |
| |
carbs: 90.97g |
|
-
|
-
|
| Tue 11th: |
1185 *
|
85%
|
fat: 49.31g |
| |
protein: 69.57g |
| |
carbs: 116.95g |
|
-
|
-
|
| Fri 7th: |
1369 *
|
98%
|
fat: 37.45g |
| |
protein: 81.55g |
| |
carbs: 175.91g |
|
-
|
-
|
| Thu 6th: |
735 *
|
52%
|
fat: 22.33g |
| |
protein: 71.20g |
| |
carbs: 61.02g |
|
-
|
-
|
| Wed 5th: |
1307 *
|
93%
|
fat: 63.63g |
| |
protein: 67.92g |
| |
carbs: 116.85g |
|
-
|
-
|
| Tue 4th: |
1444 *
|
103%
|
fat: 48.93g |
| |
protein: 92.64g |
| |
carbs: 157.14g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
583 *
|
49%
|
fat: 12.79g |
| |
protein: 47.76g |
| |
carbs: 67.56g |
|
-
|
-
|
| Fri 10th: |
771 *
|
48%
|
fat: 18.99g |
| |
protein: 58.41g |
| |
carbs: 89.71g |
|
-
|
-
|
| Thu 9th: |
1547 *
|
97%
|
fat: 53.15g |
| |
protein: 66.23g |
| |
carbs: 204.51g |
|
-
|
-
|
| Wed 8th: |
1604 *
|
100%
|
fat: 38.26g |
| |
protein: 81.24g |
| |
carbs: 243.65g |
|
-
|
-
|
