yoonrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 21st: 129 * 6%
fat: 11.66g
|
protein: 1.36g
|
carbs: 8.73g
- -
Sat 20th: - - 2472* -
Fri 19th: 611 * 31%
fat: 18.72g
|
protein: 74.10g
|
carbs: 42.45g
- -
Thu 18th: 1020 * 51%
fat: 35.74g
|
protein: 37.74g
|
carbs: 155.02g
2314*  1294
Wed 17th: 826 * 41%
fat: 45.90g
|
protein: 46.65g
|
carbs: 74.77g
1896*  1070
Tue 16th: 929 * 46%
fat: 39.60g
|
protein: 47.68g
|
carbs: 100.50g
2291*  1362
Mon 15th: 692 * 35%
fat: 39.09g
|
protein: 54.55g
|
carbs: 79.28g
1960*  1268
Sun 14th: 1964 * 98%
fat: 82.33g
|
protein: 68.32g
|
carbs: 253.35g
1951*  13
Sat 13th: 550 * 28%
fat: 29.55g
|
protein: 18.22g
|
carbs: 56.33g
1960*  1410
Fri 12th: 551 * 28%
fat: 14.22g
|
protein: 32.60g
|
carbs: 61.37g
2011*  1460
Thu 11th: 776 * 39%
fat: 48.28g
|
protein: 79.76g
|
carbs: 210.18g
- -
Wed 10th: 801 * 40%
fat: 59.19g
|
protein: 44.66g
|
carbs: 135.99g
1968*  1167
Tue 9th: 863 * 43%
fat: 49.41g
|
protein: 46.89g
|
carbs: 77.56g
1968*  1105
Mon 8th: 797 * 40%
fat: 42.60g
|
protein: 49.64g
|
carbs: 90.78g
1951*  1154
Sun 7th: 1107 * 55%
fat: 45.95g
|
protein: 44.71g
|
carbs: 189.88g
1951*  844
Sat 6th: 1357 * 68%
fat: 70.22g
|
protein: 75.58g
|
carbs: 281.61g
2405*  1048
Fri 5th: 1464 * 73%
fat: 54.43g
|
protein: 33.08g
|
carbs: 170.83g
2054*  590
Thu 4th: 1292 * 65%
fat: 32.17g
|
protein: 58.25g
|
carbs: 166.58g
2396*  1104
Wed 3rd: 886 * 44%
fat: 25.19g
|
protein: 46.06g
|
carbs: 258.73g
2436*  1550
Tue 2nd: 522 * 26%
fat: 13.84g
|
protein: 50.44g
|
carbs: 78.13g
2394*  1872

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