| August 2023 |
| Sun 13th: |
627 *
|
30%
|
fat: 40.98g |
| |
protein: 19.42g |
| |
carbs: 41.22g |
|
-
|
-
|
| Sat 12th: |
721 *
|
34%
|
fat: 40.84g |
| |
protein: 29.24g |
| |
carbs: 53.92g |
|
-
|
-
|
| Wed 9th: |
867 *
|
41%
|
fat: 57.98g |
| |
protein: 34.47g |
| |
carbs: 47.75g |
|
-
|
-
|
| Thu 3rd: |
755 *
|
36%
|
fat: 52.52g |
| |
protein: 32.53g |
| |
carbs: 34.85g |
|
-
|
-
|
| Wed 2nd: |
641 *
|
31%
|
fat: 41.58g |
| |
protein: 25.02g |
| |
carbs: 38.44g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1126 *
|
54%
|
fat: 56.00g |
| |
protein: 37.19g |
| |
carbs: 129.96g |
|
-
|
-
|
| Sun 30th: |
1410 *
|
67%
|
fat: 73.42g |
| |
protein: 45.28g |
| |
carbs: 142.95g |
|
-
|
-
|
| Fri 28th: |
926 *
|
44%
|
fat: 47.88g |
| |
protein: 36.29g |
| |
carbs: 83.79g |
|
-
|
-
|
| Wed 26th: |
297 *
|
14%
|
fat: 25.34g |
| |
protein: 13.25g |
| |
carbs: 3.64g |
|
-
|
-
|
| Tue 25th: |
427 *
|
20%
|
fat: 13.52g |
| |
protein: 17.08g |
| |
carbs: 54.20g |
|
-
|
-
|
| Mon 24th: |
1144 *
|
54%
|
fat: 49.47g |
| |
protein: 57.75g |
| |
carbs: 112.72g |
|
-
|
-
|
| Sun 23rd: |
1023 *
|
49%
|
fat: 54.10g |
| |
protein: 57.32g |
| |
carbs: 76.03g |
|
-
|
-
|
| Fri 21st: |
627 *
|
30%
|
fat: 22.62g |
| |
protein: 35.30g |
| |
carbs: 74.02g |
|
-
|
-
|
| Thu 20th: |
1037 *
|
49%
|
fat: 48.93g |
| |
protein: 36.72g |
| |
carbs: 123.19g |
|
-
|
-
|
| Wed 19th: |
372 *
|
18%
|
fat: 26.45g |
| |
protein: 23.22g |
| |
carbs: 9.77g |
|
-
|
-
|
| Sun 16th: |
927 *
|
44%
|
fat: 46.96g |
| |
protein: 31.58g |
| |
carbs: 85.22g |
|
-
|
-
|
| Sat 15th: |
728 *
|
35%
|
fat: 32.62g |
| |
protein: 21.36g |
| |
carbs: 80.98g |
|
-
|
-
|
| Fri 14th: |
422 *
|
20%
|
fat: 26.21g |
| |
protein: 15.38g |
| |
carbs: 28.28g |
|
-
|
-
|
| Thu 13th: |
2158 *
|
103%
|
fat: 122.09g |
| |
protein: 52.43g |
| |
carbs: 203.68g |
|
-
|
-
|
| Wed 12th: |
1430 *
|
68%
|
fat: 62.01g |
| |
protein: 73.67g |
| |
carbs: 135.32g |
|
-
|
-
|
