| July 2024 |
| Mon 15th: |
212 *
|
13%
|
fat: 8.95g |
| |
protein: 13.27g |
| |
carbs: 21.83g |
|
-
|
-
|
| Thu 11th: |
437 *
|
27%
|
fat: 9.76g |
| |
protein: 43.28g |
| |
carbs: 45.14g |
|
-
|
-
|
| Wed 10th: |
229 *
|
14%
|
fat: 16.54g |
| |
protein: 13.12g |
| |
carbs: 6.70g |
|
-
|
-
|
| Tue 9th: |
336 *
|
21%
|
fat: 9.24g |
| |
protein: 45.02g |
| |
carbs: 15.28g |
|
-
|
-
|
| Mon 8th: |
720 *
|
45%
|
fat: 29.85g |
| |
protein: 69.28g |
| |
carbs: 46.73g |
|
-
|
-
|
| Sat 6th: |
346 *
|
22%
|
fat: 16.09g |
| |
protein: 38.67g |
| |
carbs: 11.19g |
|
-
|
-
|
| Fri 5th: |
447 *
|
28%
|
fat: 14.24g |
| |
protein: 23.50g |
| |
carbs: 56.13g |
|
-
|
-
|
| Thu 4th: |
444 *
|
28%
|
fat: 16.18g |
| |
protein: 40.67g |
| |
carbs: 36.55g |
|
-
|
-
|
| Wed 3rd: |
702 *
|
44%
|
fat: 44.59g |
| |
protein: 47.73g |
| |
carbs: 26.98g |
|
-
|
-
|
| Tue 2nd: |
112 *
|
7%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 25.75g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
554 *
|
35%
|
fat: 18.09g |
| |
protein: 51.07g |
| |
carbs: 46.64g |
|
-
|
-
|
| Sat 29th: |
513 *
|
32%
|
fat: 22.55g |
| |
protein: 50.48g |
| |
carbs: 26.03g |
|
-
|
-
|
| Fri 28th: |
700 *
|
44%
|
fat: 31.40g |
| |
protein: 51.72g |
| |
carbs: 55.56g |
|
-
|
-
|
| Thu 27th: |
348 *
|
22%
|
fat: 15.44g |
| |
protein: 17.38g |
| |
carbs: 37.56g |
|
-
|
-
|
| Tue 25th: |
549 *
|
34%
|
fat: 27.28g |
| |
protein: 45.94g |
| |
carbs: 29.41g |
|
-
|
-
|
| Mon 24th: |
651 *
|
41%
|
fat: 30.24g |
| |
protein: 46.18g |
| |
carbs: 41.21g |
|
-
|
-
|
| Sun 23rd: |
640 *
|
40%
|
fat: 23.71g |
| |
protein: 42.07g |
| |
carbs: 60.62g |
|
-
|
-
|
| Sat 22nd: |
269 *
|
17%
|
fat: 13.65g |
| |
protein: 21.86g |
| |
carbs: 13.21g |
|
-
|
-
|
| Fri 21st: |
472 *
|
30%
|
fat: 17.04g |
| |
protein: 43.94g |
| |
carbs: 36.24g |
|
-
|
-
|
| Thu 20th: |
762 *
|
48%
|
fat: 37.17g |
| |
protein: 64.30g |
| |
carbs: 47.20g |
|
-
|
-
|
