| October 2021 |
| Sun 17th: |
-
|
-
|
|
961*
|
-
|
| Wed 13th: |
-
|
-
|
|
485*
|
-
|
| September 2021 |
| Thu 23rd: |
-
|
-
|
|
192*
|
-
|
| Wed 22nd: |
-
|
-
|
|
864*
|
-
|
| Wed 8th: |
-
|
-
|
|
377*
|
-
|
| August 2021 |
| Wed 25th: |
-
|
-
|
|
684*
|
-
|
| Wed 18th: |
-
|
-
|
|
558*
|
-
|
| July 2021 |
| Thu 15th: |
1375 *
|
81%
|
fat: 35.66g |
| |
protein: 63.63g |
| |
carbs: 217.52g |
|
-
|
-
|
| Wed 14th: |
1662 *
|
98%
|
fat: 41.87g |
| |
protein: 70.14g |
| |
carbs: 262.89g |
|
-
|
-
|
| Mon 12th: |
-
|
-
|
|
109*
|
-
|
| Wed 7th: |
-
|
-
|
|
196*
|
-
|
| June 2021 |
| Mon 21st: |
-
|
-
|
|
424*
|
-
|
| Sun 6th: |
-
|
-
|
|
54*
|
-
|
| May 2021 |
| Sat 29th: |
-
|
-
|
|
176*
|
-
|
| Sun 9th: |
-
|
-
|
|
64*
|
-
|
| April 2021 |
| Mon 19th: |
-
|
-
|
|
24*
|
-
|
| Sat 17th: |
-
|
-
|
|
448*
|
-
|
| Sat 3rd: |
270 *
|
16%
|
fat: 22.22g |
| |
protein: 4.86g |
| |
carbs: 13.91g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
203 *
|
12%
|
fat: 15.95g |
| |
protein: 1.67g |
| |
carbs: 18.90g |
|
-
|
-
|
| Tue 23rd: |
166 *
|
10%
|
fat: 14.21g |
| |
protein: 4.96g |
| |
carbs: 9.36g |
|
-
|
-
|
| Mon 22nd: |
406 *
|
24%
|
fat: 35.47g |
| |
protein: 19.66g |
| |
carbs: 8.35g |
|
-
|
-
|
| Thu 18th: |
576 *
|
34%
|
fat: 33.38g |
| |
protein: 59.65g |
| |
carbs: 6.60g |
|
-
|
-
|
| Wed 17th: |
1064 *
|
63%
|
fat: 69.08g |
| |
protein: 60.45g |
| |
carbs: 45.30g |
|
104*
|
 960
|
| Tue 16th: |
936 *
|
55%
|
fat: 62.38g |
| |
protein: 65.31g |
| |
carbs: 21.72g |
|
-
|
-
|
| Mon 15th: |
1479 *
|
87%
|
fat: 113.39g |
| |
protein: 76.03g |
| |
carbs: 30.32g |
|
-
|
-
|
| Thu 11th: |
1135 *
|
67%
|
fat: 90.01g |
| |
protein: 58.78g |
| |
carbs: 18.60g |
|
-
|
-
|
| Wed 10th: |
914 *
|
54%
|
fat: 63.35g |
| |
protein: 44.66g |
| |
carbs: 42.87g |
|
-
|
-
|
| Tue 9th: |
1352 *
|
80%
|
fat: 88.12g |
| |
protein: 72.19g |
| |
carbs: 68.12g |
|
-
|
-
|
| Mon 8th: |
1575 *
|
93%
|
fat: 136.04g |
| |
protein: 46.34g |
| |
carbs: 37.05g |
|
-
|
-
|
| Sun 7th: |
1493 *
|
88%
|
fat: 107.56g |
| |
protein: 116.99g |
| |
carbs: 12.35g |
|
-
|
-
|
| Sat 6th: |
735 *
|
43%
|
fat: 60.81g |
| |
protein: 26.93g |
| |
carbs: 8.93g |
|
-
|
-
|
| Fri 5th: |
1313 *
|
77%
|
fat: 101.17g |
| |
protein: 53.19g |
| |
carbs: 56.04g |
|
-
|
-
|
| Wed 3rd: |
550 *
|
32%
|
fat: 34.32g |
| |
protein: 51.66g |
| |
carbs: 6.60g |
|
172*
|
378
|
| Tue 2nd: |
1614 *
|
95%
|
fat: 124.99g |
| |
protein: 82.51g |
| |
carbs: 41.63g |
|
-
|
-
|
| Mon 1st: |
1529 *
|
90%
|
fat: 104.80g |
| |
protein: 119.81g |
| |
carbs: 22.92g |
|
-
|
-
|
