Black Girl 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 17th: 786 * 52%
fat: 28.12g
|
protein: 42.20g
|
carbs: 95.81g
- -
Fri 14th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 13th: 1047 * 70%
fat: 64.69g
|
protein: 39.17g
|
carbs: 79.69g
- -
Wed 12th: 665 * 44%
fat: 11.03g
|
protein: 30.90g
|
carbs: 119.94g
- -
Tue 11th: 974 * 65%
fat: 53.19g
|
protein: 26.89g
|
carbs: 111.76g
- -
Mon 10th: 1565 * 104%
fat: 87.70g
|
protein: 44.17g
|
carbs: 156.42g
- -
April 2017
Thu 20th: 463 * 31%
fat: 13.00g
|
protein: 10.26g
|
carbs: 87.20g
- -
Wed 19th: - - 2214* -
September 2014
August 2014
Tue 12th: 171 * 14%
fat: 12.72g
|
protein: 2.84g
|
carbs: 12.93g
- -
Mon 11th: 488 * 39%
fat: 13.67g
|
protein: 10.01g
|
carbs: 94.17g
- -
November 2013
Thu 14th: 215 * 17%
fat: 13.61g
|
protein: 13.58g
|
carbs: 9.12g
- -
October 2013
Mon 21st: 227 * 18%
fat: 10.84g
|
protein: 12.94g
|
carbs: 20.18g
- -
September 2013
Wed 18th: 603 * 48%
fat: 27.50g
|
protein: 19.95g
|
carbs: 77.00g
- -
August 2013
Fri 23rd: 430 * 34%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Thu 15th: 490 * 39%
fat: 19.00g
|
protein: 23.00g
|
carbs: 58.00g
- -
Wed 14th: 1196 * 96%
fat: 35.69g
|
protein: 54.16g
|
carbs: 166.00g
- -
Tue 6th: 402 * 32%
fat: 16.89g
|
protein: 13.23g
|
carbs: 54.94g
- -
Fri 2nd: 889 * 71%
fat: 35.13g
|
protein: 30.84g
|
carbs: 115.76g
- -
July 2013
Tue 23rd: 148 * 12%
fat: 5.30g
|
protein: 6.29g
|
carbs: 18.56g
- -
Mon 22nd: 615 * 49%
fat: 20.49g
|
protein: 25.97g
|
carbs: 87.39g
- -

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