| July 2024 |
| Fri 12th: |
1210 *
|
86%
|
fat: 43.12g |
| |
protein: 112.56g |
| |
carbs: 94.07g |
|
-
|
-
|
| Thu 11th: |
1248 *
|
89%
|
fat: 36.89g |
| |
protein: 116.12g |
| |
carbs: 114.50g |
|
-
|
-
|
| Wed 10th: |
1306 *
|
93%
|
fat: 48.16g |
| |
protein: 121.60g |
| |
carbs: 95.16g |
|
-
|
-
|
| Tue 9th: |
1233 *
|
88%
|
fat: 41.43g |
| |
protein: 125.65g |
| |
carbs: 87.90g |
|
-
|
-
|
| Mon 8th: |
1004 *
|
72%
|
fat: 24.97g |
| |
protein: 118.30g |
| |
carbs: 75.78g |
|
-
|
-
|
| Sun 7th: |
1095 *
|
78%
|
fat: 47.70g |
| |
protein: 106.98g |
| |
carbs: 59.65g |
|
-
|
-
|
| Sat 6th: |
1149 *
|
82%
|
fat: 53.85g |
| |
protein: 115.65g |
| |
carbs: 52.95g |
|
-
|
-
|
| Fri 5th: |
1127 *
|
80%
|
fat: 30.16g |
| |
protein: 110.95g |
| |
carbs: 99.29g |
|
-
|
-
|
| Thu 4th: |
1367 *
|
98%
|
fat: 49.80g |
| |
protein: 123.03g |
| |
carbs: 103.60g |
|
-
|
-
|
| Wed 3rd: |
1266 *
|
90%
|
fat: 53.36g |
| |
protein: 127.30g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 2nd: |
1114 *
|
80%
|
fat: 33.70g |
| |
protein: 101.29g |
| |
carbs: 102.16g |
|
-
|
-
|
| Mon 1st: |
1165 *
|
83%
|
fat: 29.75g |
| |
protein: 124.45g |
| |
carbs: 95.67g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1220 *
|
87%
|
fat: 41.74g |
| |
protein: 104.14g |
| |
carbs: 108.64g |
|
-
|
-
|
| Sat 29th: |
1269 *
|
91%
|
fat: 53.44g |
| |
protein: 103.66g |
| |
carbs: 95.16g |
|
-
|
-
|
| Fri 28th: |
1252 *
|
89%
|
fat: 41.50g |
| |
protein: 103.53g |
| |
carbs: 111.94g |
|
-
|
-
|
| Thu 27th: |
1342 *
|
96%
|
fat: 40.87g |
| |
protein: 110.07g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 26th: |
1175 *
|
84%
|
fat: 30.43g |
| |
protein: 115.95g |
| |
carbs: 107.72g |
|
-
|
-
|
| Tue 25th: |
1237 *
|
88%
|
fat: 41.61g |
| |
protein: 129.63g |
| |
carbs: 83.27g |
|
-
|
-
|
| Mon 24th: |
1395 *
|
100%
|
fat: 58.88g |
| |
protein: 145.17g |
| |
carbs: 61.25g |
|
-
|
-
|
| Sun 23rd: |
1383 *
|
99%
|
fat: 68.84g |
| |
protein: 99.51g |
| |
carbs: 92.21g |
|
-
|
-
|
