| September 2024 |
| Mon 16th: |
440 *
|
31%
|
fat: 13.59g |
| |
protein: 37.31g |
| |
carbs: 42.69g |
|
-
|
-
|
| Sun 15th: |
1372 *
|
98%
|
fat: 61.02g |
| |
protein: 103.82g |
| |
carbs: 100.11g |
|
-
|
-
|
| Sun 8th: |
274 *
|
20%
|
fat: 16.33g |
| |
protein: 18.17g |
| |
carbs: 13.90g |
|
-
|
-
|
| Fri 6th: |
331 *
|
24%
|
fat: 11.30g |
| |
protein: 14.79g |
| |
carbs: 41.95g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
256 *
|
18%
|
fat: 13.19g |
| |
protein: 13.03g |
| |
carbs: 20.93g |
|
-
|
-
|
| Sun 25th: |
858 *
|
61%
|
fat: 47.03g |
| |
protein: 30.16g |
| |
carbs: 94.21g |
|
-
|
-
|
| Sat 24th: |
971 *
|
69%
|
fat: 45.64g |
| |
protein: 60.15g |
| |
carbs: 81.31g |
|
-
|
-
|
| Fri 23rd: |
789 *
|
56%
|
fat: 41.52g |
| |
protein: 45.21g |
| |
carbs: 60.99g |
|
-
|
-
|
| Mon 19th: |
229 *
|
16%
|
fat: 8.30g |
| |
protein: 4.10g |
| |
carbs: 31.40g |
|
-
|
-
|
| Wed 14th: |
267 *
|
19%
|
fat: 14.26g |
| |
protein: 4.68g |
| |
carbs: 32.45g |
|
-
|
-
|
| Mon 12th: |
973 *
|
70%
|
fat: 43.41g |
| |
protein: 55.44g |
| |
carbs: 91.76g |
|
-
|
-
|
| Sun 11th: |
1016 *
|
73%
|
fat: 57.32g |
| |
protein: 57.97g |
| |
carbs: 64.43g |
|
-
|
-
|
| Sat 10th: |
817 *
|
58%
|
fat: 22.97g |
| |
protein: 94.74g |
| |
carbs: 58.15g |
|
-
|
-
|
| Thu 8th: |
1115 *
|
80%
|
fat: 49.59g |
| |
protein: 87.33g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 7th: |
554 *
|
40%
|
fat: 20.41g |
| |
protein: 50.44g |
| |
carbs: 42.83g |
|
-
|
-
|
| Tue 6th: |
1153 *
|
82%
|
fat: 53.93g |
| |
protein: 103.98g |
| |
carbs: 64.54g |
|
-
|
-
|
| Mon 5th: |
383 *
|
27%
|
fat: 19.35g |
| |
protein: 33.87g |
| |
carbs: 17.92g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1064 *
|
76%
|
fat: 45.95g |
| |
protein: 88.23g |
| |
carbs: 72.96g |
|
-
|
-
|
| Tue 30th: |
1018 *
|
73%
|
fat: 26.33g |
| |
protein: 138.23g |
| |
carbs: 50.30g |
|
-
|
-
|
| Mon 29th: |
1064 *
|
76%
|
fat: 28.97g |
| |
protein: 115.22g |
| |
carbs: 83.49g |
|
-
|
-
|
