| July 2024 |
| Wed 31st: |
1064 *
|
76%
|
fat: 45.95g |
| |
protein: 88.23g |
| |
carbs: 72.96g |
|
-
|
-
|
| Tue 30th: |
1018 *
|
73%
|
fat: 26.33g |
| |
protein: 138.23g |
| |
carbs: 50.30g |
|
-
|
-
|
| Mon 29th: |
1064 *
|
76%
|
fat: 28.97g |
| |
protein: 115.22g |
| |
carbs: 83.49g |
|
-
|
-
|
| Sun 28th: |
1928 *
|
138%
|
fat: 68.48g |
| |
protein: 113.73g |
| |
carbs: 214.70g |
|
-
|
-
|
| Sat 27th: |
660 *
|
47%
|
fat: 21.85g |
| |
protein: 45.17g |
| |
carbs: 70.28g |
|
-
|
-
|
| Fri 26th: |
1358 *
|
97%
|
fat: 56.92g |
| |
protein: 114.12g |
| |
carbs: 97.78g |
|
-
|
-
|
| Thu 25th: |
1143 *
|
82%
|
fat: 31.64g |
| |
protein: 106.94g |
| |
carbs: 105.43g |
|
-
|
-
|
| Wed 24th: |
1061 *
|
76%
|
fat: 42.58g |
| |
protein: 98.00g |
| |
carbs: 70.05g |
|
-
|
-
|
| Tue 23rd: |
1075 *
|
77%
|
fat: 39.21g |
| |
protein: 79.15g |
| |
carbs: 100.09g |
|
-
|
-
|
| Mon 22nd: |
1418 *
|
101%
|
fat: 54.99g |
| |
protein: 110.00g |
| |
carbs: 114.59g |
|
-
|
-
|
| Sun 21st: |
935 *
|
67%
|
fat: 27.82g |
| |
protein: 87.80g |
| |
carbs: 83.60g |
|
-
|
-
|
| Sat 20th: |
1502 *
|
107%
|
fat: 49.46g |
| |
protein: 140.28g |
| |
carbs: 123.35g |
|
-
|
-
|
| Fri 19th: |
1282 *
|
92%
|
fat: 32.80g |
| |
protein: 127.50g |
| |
carbs: 116.68g |
|
-
|
-
|
| Thu 18th: |
1212 *
|
87%
|
fat: 52.10g |
| |
protein: 101.69g |
| |
carbs: 82.95g |
|
-
|
-
|
| Wed 17th: |
1133 *
|
81%
|
fat: 58.97g |
| |
protein: 71.53g |
| |
carbs: 77.46g |
|
-
|
-
|
| Tue 16th: |
1272 *
|
91%
|
fat: 45.48g |
| |
protein: 142.75g |
| |
carbs: 66.13g |
|
-
|
-
|
| Mon 15th: |
1235 *
|
88%
|
fat: 49.65g |
| |
protein: 111.52g |
| |
carbs: 89.02g |
|
-
|
-
|
| Sun 14th: |
1389 *
|
99%
|
fat: 54.40g |
| |
protein: 110.25g |
| |
carbs: 115.11g |
|
-
|
-
|
| Sat 13th: |
1224 *
|
87%
|
fat: 42.15g |
| |
protein: 120.89g |
| |
carbs: 91.34g |
|
-
|
-
|
| Fri 12th: |
1210 *
|
86%
|
fat: 43.12g |
| |
protein: 112.56g |
| |
carbs: 94.07g |
|
-
|
-
|
