| August 2024 |
| Sun 11th: |
1016 *
|
73%
|
fat: 57.32g |
| |
protein: 57.97g |
| |
carbs: 64.43g |
|
-
|
-
|
| Sat 10th: |
817 *
|
58%
|
fat: 22.97g |
| |
protein: 94.74g |
| |
carbs: 58.15g |
|
-
|
-
|
| Thu 8th: |
1115 *
|
80%
|
fat: 49.59g |
| |
protein: 87.33g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 7th: |
554 *
|
40%
|
fat: 20.41g |
| |
protein: 50.44g |
| |
carbs: 42.83g |
|
-
|
-
|
| Tue 6th: |
1153 *
|
82%
|
fat: 53.93g |
| |
protein: 103.98g |
| |
carbs: 64.54g |
|
-
|
-
|
| Mon 5th: |
383 *
|
27%
|
fat: 19.35g |
| |
protein: 33.87g |
| |
carbs: 17.92g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1064 *
|
76%
|
fat: 45.95g |
| |
protein: 88.23g |
| |
carbs: 72.96g |
|
-
|
-
|
| Tue 30th: |
1018 *
|
73%
|
fat: 26.33g |
| |
protein: 138.23g |
| |
carbs: 50.30g |
|
-
|
-
|
| Mon 29th: |
1064 *
|
76%
|
fat: 28.97g |
| |
protein: 115.22g |
| |
carbs: 83.49g |
|
-
|
-
|
| Sun 28th: |
1928 *
|
138%
|
fat: 68.48g |
| |
protein: 113.73g |
| |
carbs: 214.70g |
|
-
|
-
|
| Sat 27th: |
660 *
|
47%
|
fat: 21.85g |
| |
protein: 45.17g |
| |
carbs: 70.28g |
|
-
|
-
|
| Fri 26th: |
1358 *
|
97%
|
fat: 56.92g |
| |
protein: 114.12g |
| |
carbs: 97.78g |
|
-
|
-
|
| Thu 25th: |
1143 *
|
82%
|
fat: 31.64g |
| |
protein: 106.94g |
| |
carbs: 105.43g |
|
-
|
-
|
| Wed 24th: |
1061 *
|
76%
|
fat: 42.58g |
| |
protein: 98.00g |
| |
carbs: 70.05g |
|
-
|
-
|
| Tue 23rd: |
1075 *
|
77%
|
fat: 39.21g |
| |
protein: 79.15g |
| |
carbs: 100.09g |
|
-
|
-
|
| Mon 22nd: |
1418 *
|
101%
|
fat: 54.99g |
| |
protein: 110.00g |
| |
carbs: 114.59g |
|
-
|
-
|
| Sun 21st: |
935 *
|
67%
|
fat: 27.82g |
| |
protein: 87.80g |
| |
carbs: 83.60g |
|
-
|
-
|
| Sat 20th: |
1502 *
|
107%
|
fat: 49.46g |
| |
protein: 140.28g |
| |
carbs: 123.35g |
|
-
|
-
|
| Fri 19th: |
1282 *
|
92%
|
fat: 32.80g |
| |
protein: 127.50g |
| |
carbs: 116.68g |
|
-
|
-
|
| Thu 18th: |
1212 *
|
87%
|
fat: 52.10g |
| |
protein: 101.69g |
| |
carbs: 82.95g |
|
-
|
-
|
