IckebinsDrea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 10 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.53g
1681*  1671
Thu 11th: 2301 * 144%
fat: 98.41g
|
protein: 77.98g
|
carbs: 272.21g
1887*  414
Wed 10th: 1412 * 88%
fat: 36.84g
|
protein: 57.25g
|
carbs: 222.38g
1890*  478
Tue 9th: 2232 * 140%
fat: 59.94g
|
protein: 103.26g
|
carbs: 323.92g
1875*  357
Mon 8th: 1809 * 113%
fat: 57.23g
|
protein: 65.27g
|
carbs: 273.07g
1781*  28
Sun 7th: 1140 * 71%
fat: 59.70g
|
protein: 18.18g
|
carbs: 110.41g
- -
Sat 6th: 1860 * 116%
fat: 41.15g
|
protein: 100.10g
|
carbs: 151.93g
1821*  39
Fri 5th: 1614 * 101%
fat: 68.70g
|
protein: 30.19g
|
carbs: 214.43g
1695*  81
Thu 4th: 1282 * 80%
fat: 41.90g
|
protein: 101.66g
|
carbs: 131.34g
2087*  805
Wed 3rd: 2425 * 152%
fat: 94.44g
|
protein: 111.49g
|
carbs: 285.87g
- -
Tue 2nd: 1459 * 91%
fat: 47.44g
|
protein: 40.41g
|
carbs: 212.30g
1784*  325
Mon 1st: 1110 * 69%
fat: 25.17g
|
protein: 67.68g
|
carbs: 152.27g
2083*  973
June 2024
Sun 30th: 859 * 54%
fat: 39.21g
|
protein: 31.15g
|
carbs: 88.09g
- -
Sat 29th: 1563 * 98%
fat: 77.26g
|
protein: 31.09g
|
carbs: 187.08g
- -
Fri 28th: 2920 * 182%
fat: 149.70g
|
protein: 107.83g
|
carbs: 275.16g
1766*  1154
Thu 27th: 1421 * 89%
fat: 28.36g
|
protein: 62.59g
|
carbs: 229.09g
1914*  493
Wed 26th: 1424 * 89%
fat: 37.66g
|
protein: 47.59g
|
carbs: 224.01g
1899*  475
Tue 25th: 1301 * 81%
fat: 48.81g
|
protein: 54.27g
|
carbs: 178.06g
1917*  616
Thu 20th: 562 * 35%
fat: 14.57g
|
protein: 6.81g
|
carbs: 107.46g
- -
Wed 19th: 1424 * 89%
fat: 61.07g
|
protein: 61.61g
|
carbs: 165.62g
1920*  496

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