| August 2024 |
| Sat 31st: |
584 *
|
34%
|
fat: 22.75g |
| |
protein: 23.51g |
| |
carbs: 72.80g |
|
-
|
-
|
| Mon 19th: |
401 *
|
24%
|
fat: 7.08g |
| |
protein: 44.80g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sun 18th: |
1411 *
|
83%
|
fat: 45.69g |
| |
protein: 98.14g |
| |
carbs: 153.71g |
|
-
|
-
|
| Sat 17th: |
1257 *
|
74%
|
fat: 34.83g |
| |
protein: 91.54g |
| |
carbs: 148.75g |
|
-
|
-
|
| Thu 15th: |
587 *
|
35%
|
fat: 5.83g |
| |
protein: 18.56g |
| |
carbs: 115.06g |
|
-
|
-
|
| Sun 11th: |
368 *
|
22%
|
fat: 17.76g |
| |
protein: 30.81g |
| |
carbs: 22.51g |
|
-
|
-
|
| Sat 10th: |
240 *
|
14%
|
fat: 1.20g |
| |
protein: 4.88g |
| |
carbs: 60.40g |
|
-
|
-
|
| Fri 9th: |
491 *
|
29%
|
fat: 19.20g |
| |
protein: 51.74g |
| |
carbs: 25.29g |
|
-
|
-
|
| Tue 6th: |
461 *
|
27%
|
fat: 28.20g |
| |
protein: 35.44g |
| |
carbs: 12.49g |
|
-
|
-
|
| Sun 4th: |
885 *
|
52%
|
fat: 33.26g |
| |
protein: 45.38g |
| |
carbs: 103.56g |
|
-
|
-
|
| Sat 3rd: |
1424 *
|
84%
|
fat: 69.46g |
| |
protein: 115.02g |
| |
carbs: 92.26g |
|
-
|
-
|
| Fri 2nd: |
584 *
|
34%
|
fat: 27.55g |
| |
protein: 44.60g |
| |
carbs: 46.04g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1548 *
|
91%
|
fat: 58.70g |
| |
protein: 130.85g |
| |
carbs: 126.41g |
|
-
|
-
|
| Mon 29th: |
1448 *
|
85%
|
fat: 53.98g |
| |
protein: 109.68g |
| |
carbs: 142.02g |
|
-
|
-
|
| Sun 28th: |
812 *
|
48%
|
fat: 30.35g |
| |
protein: 60.99g |
| |
carbs: 81.70g |
|
-
|
-
|
| Fri 26th: |
291 *
|
17%
|
fat: 14.52g |
| |
protein: 21.56g |
| |
carbs: 20.30g |
|
-
|
-
|
| Sat 13th: |
1442 *
|
85%
|
fat: 43.37g |
| |
protein: 114.58g |
| |
carbs: 150.40g |
|
-
|
-
|
| Fri 12th: |
1421 *
|
84%
|
fat: 37.21g |
| |
protein: 68.98g |
| |
carbs: 198.20g |
|
-
|
-
|
| Mon 8th: |
1037 *
|
61%
|
fat: 16.92g |
| |
protein: 121.22g |
| |
carbs: 102.65g |
|
-
|
-
|
| Sun 7th: |
230 *
|
14%
|
fat: 1.48g |
| |
protein: 26.80g |
| |
carbs: 27.91g |
|
-
|
-
|
