| August 2024 |
| Thu 1st: |
950 *
|
79%
|
fat: 20.55g |
| |
protein: 55.92g |
| |
carbs: 165.30g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
926 *
|
77%
|
fat: 21.70g |
| |
protein: 53.13g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 29th: |
947 *
|
79%
|
fat: 19.36g |
| |
protein: 62.60g |
| |
carbs: 143.98g |
|
-
|
-
|
| Sun 28th: |
1030 *
|
86%
|
fat: 24.54g |
| |
protein: 83.36g |
| |
carbs: 131.78g |
|
-
|
-
|
| Sat 27th: |
948 *
|
79%
|
fat: 20.41g |
| |
protein: 58.88g |
| |
carbs: 146.90g |
|
-
|
-
|
| Fri 26th: |
997 *
|
83%
|
fat: 20.08g |
| |
protein: 61.34g |
| |
carbs: 155.92g |
|
-
|
-
|
| Thu 25th: |
884 *
|
74%
|
fat: 19.49g |
| |
protein: 52.69g |
| |
carbs: 136.02g |
|
-
|
-
|
| Tue 23rd: |
980 *
|
82%
|
fat: 27.06g |
| |
protein: 61.22g |
| |
carbs: 134.64g |
|
-
|
-
|
| Mon 22nd: |
973 *
|
81%
|
fat: 22.43g |
| |
protein: 59.99g |
| |
carbs: 144.26g |
|
-
|
-
|
| Sun 21st: |
993 *
|
83%
|
fat: 21.36g |
| |
protein: 62.02g |
| |
carbs: 153.12g |
|
-
|
-
|
| Sat 20th: |
977 *
|
81%
|
fat: 20.31g |
| |
protein: 61.07g |
| |
carbs: 153.58g |
|
-
|
-
|
| Fri 19th: |
1000 *
|
83%
|
fat: 16.86g |
| |
protein: 68.14g |
| |
carbs: 162.44g |
|
-
|
-
|
| Thu 18th: |
991 *
|
83%
|
fat: 21.31g |
| |
protein: 61.15g |
| |
carbs: 153.29g |
|
-
|
-
|
| Wed 17th: |
999 *
|
83%
|
fat: 18.44g |
| |
protein: 60.45g |
| |
carbs: 170.32g |
|
-
|
-
|
| Tue 16th: |
998 *
|
83%
|
fat: 21.22g |
| |
protein: 63.53g |
| |
carbs: 155.56g |
|
-
|
-
|
| Mon 15th: |
1036 *
|
86%
|
fat: 25.21g |
| |
protein: 70.29g |
| |
carbs: 147.93g |
|
-
|
-
|
| Sun 14th: |
1005 *
|
84%
|
fat: 17.29g |
| |
protein: 58.09g |
| |
carbs: 174.36g |
|
-
|
-
|
| Sat 13th: |
953 *
|
79%
|
fat: 17.06g |
| |
protein: 55.24g |
| |
carbs: 162.87g |
|
-
|
-
|
| Fri 12th: |
1027 *
|
86%
|
fat: 19.87g |
| |
protein: 63.50g |
| |
carbs: 175.11g |
|
-
|
-
|
| Thu 11th: |
957 *
|
80%
|
fat: 19.54g |
| |
protein: 57.56g |
| |
carbs: 165.85g |
|
-
|
-
|
