| July 2024 |
| Fri 12th: |
1101 *
|
110%
|
fat: 48.37g |
| |
protein: 67.32g |
| |
carbs: 57.18g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1209 *
|
121%
|
fat: 83.69g |
| |
protein: 90.43g |
| |
carbs: 53.96g |
|
-
|
-
|
| Wed 26th: |
602 *
|
60%
|
fat: 39.12g |
| |
protein: 51.36g |
| |
carbs: 26.59g |
|
-
|
-
|
| Tue 25th: |
1811 *
|
181%
|
fat: 96.87g |
| |
protein: 87.46g |
| |
carbs: 93.12g |
|
-
|
-
|
| Mon 24th: |
763 *
|
76%
|
fat: 46.53g |
| |
protein: 72.42g |
| |
carbs: 9.73g |
|
-
|
-
|
| Sun 23rd: |
435 *
|
44%
|
fat: 19.26g |
| |
protein: 42.09g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 14th: |
272 *
|
27%
|
fat: 9.50g |
| |
protein: 33.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 13th: |
938 *
|
94%
|
fat: 62.57g |
| |
protein: 75.53g |
| |
carbs: 22.32g |
|
-
|
-
|
| Wed 12th: |
491 *
|
49%
|
fat: 40.54g |
| |
protein: 25.97g |
| |
carbs: 7.57g |
|
-
|
-
|
| Tue 11th: |
1138 *
|
114%
|
fat: 39.30g |
| |
protein: 50.15g |
| |
carbs: 20.25g |
|
-
|
-
|
| Mon 10th: |
917 *
|
92%
|
fat: 70.74g |
| |
protein: 58.27g |
| |
carbs: 8.69g |
|
-
|
-
|
| Wed 5th: |
412 *
|
41%
|
fat: 33.12g |
| |
protein: 19.96g |
| |
carbs: 10.57g |
|
-
|
-
|
| Tue 4th: |
833 *
|
83%
|
fat: 60.94g |
| |
protein: 43.51g |
| |
carbs: 22.06g |
|
-
|
-
|
| Mon 3rd: |
1436 *
|
144%
|
fat: 47.01g |
| |
protein: 66.68g |
| |
carbs: 59.85g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
190 *
|
19%
|
fat: 0.00g |
| |
protein: 1.20g |
| |
carbs: 5.20g |
|
-
|
-
|
| Thu 23rd: |
1393 *
|
139%
|
fat: 61.40g |
| |
protein: 60.50g |
| |
carbs: 42.64g |
|
-
|
-
|
| Wed 22nd: |
731 *
|
73%
|
fat: 52.54g |
| |
protein: 47.32g |
| |
carbs: 18.97g |
|
-
|
-
|
| Tue 21st: |
1034 *
|
103%
|
fat: 71.83g |
| |
protein: 63.86g |
| |
carbs: 42.43g |
|
-
|
-
|
| Mon 20th: |
1332 *
|
133%
|
fat: 57.72g |
| |
protein: 48.87g |
| |
carbs: 42.18g |
|
-
|
-
|
| Sun 19th: |
1132 *
|
113%
|
fat: 70.41g |
| |
protein: 70.25g |
| |
carbs: 69.37g |
|
-
|
-
|
