| November 2022 |
| Tue 22nd: |
437 *
|
62%
|
fat: 15.78g |
| |
protein: 19.50g |
| |
carbs: 53.41g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
149 *
|
21%
|
fat: 11.00g |
| |
protein: 2.10g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 5th: |
349 *
|
50%
|
fat: 20.00g |
| |
protein: 8.30g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 1st: |
358 *
|
51%
|
fat: 5.35g |
| |
protein: 3.68g |
| |
carbs: 70.13g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1487 *
|
212%
|
fat: 29.04g |
| |
protein: 45.91g |
| |
carbs: 262.69g |
|
-
|
-
|
| Tue 27th: |
727 *
|
104%
|
fat: 21.03g |
| |
protein: 43.21g |
| |
carbs: 96.07g |
|
-
|
-
|
| Sat 24th: |
1080 *
|
154%
|
fat: 73.44g |
| |
protein: 49.35g |
| |
carbs: 58.50g |
|
-
|
-
|
| Fri 23rd: |
149 *
|
21%
|
fat: 7.51g |
| |
protein: 4.23g |
| |
carbs: 17.81g |
|
-
|
-
|
| Wed 21st: |
763 *
|
109%
|
fat: 22.20g |
| |
protein: 83.71g |
| |
carbs: 57.07g |
|
-
|
-
|
| Tue 20th: |
306 *
|
44%
|
fat: 10.12g |
| |
protein: 11.87g |
| |
carbs: 43.27g |
|
-
|
-
|
| Mon 19th: |
1088 *
|
155%
|
fat: 36.37g |
| |
protein: 86.76g |
| |
carbs: 109.05g |
|
-
|
-
|
| Fri 16th: |
149 *
|
21%
|
fat: 7.10g |
| |
protein: 2.20g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 6th: |
886 *
|
127%
|
fat: 46.65g |
| |
protein: 42.60g |
| |
carbs: 74.63g |
|
-
|
-
|
| Mon 5th: |
1117 *
|
160%
|
fat: 45.58g |
| |
protein: 43.70g |
| |
carbs: 139.54g |
|
-
|
-
|
| Sat 3rd: |
670 *
|
96%
|
fat: 47.77g |
| |
protein: 17.84g |
| |
carbs: 53.16g |
|
-
|
-
|
| Thu 1st: |
89 *
|
13%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
699 *
|
100%
|
fat: 17.80g |
| |
protein: 63.46g |
| |
carbs: 66.36g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
612 *
|
87%
|
fat: 40.01g |
| |
protein: 31.85g |
| |
carbs: 30.79g |
|
-
|
-
|
| Thu 12th: |
309 *
|
44%
|
fat: 11.76g |
| |
protein: 11.08g |
| |
carbs: 41.15g |
|
-
|
-
|
| Sun 8th: |
374 *
|
53%
|
fat: 16.00g |
| |
protein: 8.50g |
| |
carbs: 49.00g |
|
-
|
-
|
