| December 2022 |
| Fri 16th: |
621 *
|
44%
|
fat: 39.40g |
| |
protein: 36.99g |
| |
carbs: 34.70g |
|
-
|
-
|
| Thu 15th: |
987 *
|
70%
|
fat: 43.40g |
| |
protein: 30.65g |
| |
carbs: 126.15g |
|
-
|
-
|
| Wed 14th: |
18 *
|
1%
|
fat: 1.19g |
| |
protein: 1.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 11th: |
82 *
|
6%
|
fat: 0.43g |
| |
protein: 0.80g |
| |
carbs: 20.90g |
|
-
|
-
|
| Sat 10th: |
8 *
|
1%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| Thu 8th: |
882 *
|
63%
|
fat: 12.95g |
| |
protein: 58.35g |
| |
carbs: 137.09g |
|
-
|
-
|
| Tue 6th: |
8 *
|
1%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1421 *
|
102%
|
fat: 52.59g |
| |
protein: 85.78g |
| |
carbs: 152.83g |
|
-
|
-
|
| Sun 20th: |
389 *
|
28%
|
fat: 17.33g |
| |
protein: 12.66g |
| |
carbs: 56.32g |
|
-
|
-
|
| Fri 18th: |
1070 *
|
76%
|
fat: 71.45g |
| |
protein: 47.18g |
| |
carbs: 57.70g |
|
-
|
-
|
| Thu 17th: |
714 *
|
51%
|
fat: 43.63g |
| |
protein: 42.28g |
| |
carbs: 34.27g |
|
-
|
-
|
| Wed 16th: |
659 *
|
47%
|
fat: 36.22g |
| |
protein: 41.06g |
| |
carbs: 43.67g |
|
-
|
-
|
| Tue 15th: |
231 *
|
16%
|
fat: 2.22g |
| |
protein: 40.56g |
| |
carbs: 16.22g |
|
-
|
-
|
| Sat 12th: |
1003 *
|
72%
|
fat: 45.21g |
| |
protein: 71.03g |
| |
carbs: 73.82g |
|
-
|
-
|
| Fri 11th: |
1370 *
|
98%
|
fat: 68.12g |
| |
protein: 63.37g |
| |
carbs: 127.80g |
|
-
|
-
|
| Thu 10th: |
468 *
|
33%
|
fat: 11.53g |
| |
protein: 53.78g |
| |
carbs: 36.74g |
|
2140*
|
 1672
|
| Wed 9th: |
344 *
|
25%
|
fat: 21.14g |
| |
protein: 4.48g |
| |
carbs: 36.97g |
|
-
|
-
|
| Tue 8th: |
1402 *
|
100%
|
fat: 59.49g |
| |
protein: 86.65g |
| |
carbs: 132.91g |
|
2147*
|
745
|
| Mon 7th: |
790 *
|
56%
|
fat: 40.89g |
| |
protein: 49.00g |
| |
carbs: 49.84g |
|
-
|
-
|
| Sun 6th: |
967 *
|
69%
|
fat: 42.71g |
| |
protein: 66.95g |
| |
carbs: 81.41g |
|
-
|
-
|
