lia-osteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 526 * 31%
fat: 27.16g
|
protein: 22.78g
|
carbs: 46.32g
- -
Mon 15th: 2284 * 134%
fat: 112.91g
|
protein: 128.67g
|
carbs: 186.54g
- -
Sun 14th: 2486 * 146%
fat: 106.07g
|
protein: 136.39g
|
carbs: 234.43g
- -
Sat 13th: 2548 * 150%
fat: 101.74g
|
protein: 114.60g
|
carbs: 290.23g
- -
Fri 12th: 2100 * 124%
fat: 59.97g
|
protein: 135.24g
|
carbs: 245.94g
- -
Thu 11th: 2223 * 131%
fat: 93.10g
|
protein: 151.72g
|
carbs: 190.38g
- -
Tue 9th: 2218 * 130%
fat: 105.32g
|
protein: 117.40g
|
carbs: 196.78g
- -
Sat 6th: 2517 * 148%
fat: 97.47g
|
protein: 170.62g
|
carbs: 238.00g
- -
Fri 5th: 2427 * 143%
fat: 102.49g
|
protein: 137.81g
|
carbs: 219.06g
- -
Thu 4th: 2317 * 136%
fat: 84.46g
|
protein: 152.42g
|
carbs: 241.28g
- -
Wed 3rd: 2637 * 155%
fat: 116.95g
|
protein: 133.69g
|
carbs: 262.22g
- -
Tue 2nd: 2708 * 159%
fat: 103.15g
|
protein: 130.93g
|
carbs: 317.60g
- -
Mon 1st: 2160 * 127%
fat: 84.84g
|
protein: 140.51g
|
carbs: 203.15g
- -
June 2024
Sun 30th: 2736 * 161%
fat: 105.53g
|
protein: 141.06g
|
carbs: 297.76g
- -
Sat 29th: 2308 * 136%
fat: 113.50g
|
protein: 131.03g
|
carbs: 185.65g
- -
Fri 28th: 2591 * 152%
fat: 114.84g
|
protein: 160.33g
|
carbs: 203.42g
- -
Thu 27th: 2592 * 152%
fat: 122.49g
|
protein: 113.95g
|
carbs: 258.50g
- -
Wed 26th: 2011 * 118%
fat: 77.28g
|
protein: 127.58g
|
carbs: 195.69g
- -
Tue 25th: 2234 * 131%
fat: 103.70g
|
protein: 126.09g
|
carbs: 200.86g
- -
Mon 24th: 2151 * 127%
fat: 92.15g
|
protein: 90.91g
|
carbs: 248.36g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.