lia-osteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 648 * 38%
fat: 24.35g
|
protein: 20.76g
|
carbs: 83.15g
- -
Sat 29th: 2308 * 136%
fat: 113.50g
|
protein: 131.03g
|
carbs: 185.65g
- -
Fri 28th: 2591 * 152%
fat: 114.84g
|
protein: 160.33g
|
carbs: 203.42g
- -
Thu 27th: 2592 * 152%
fat: 122.49g
|
protein: 113.95g
|
carbs: 258.50g
- -
Wed 26th: 2011 * 118%
fat: 77.28g
|
protein: 127.58g
|
carbs: 195.69g
- -
Tue 25th: 2234 * 131%
fat: 103.70g
|
protein: 126.09g
|
carbs: 200.86g
- -
Mon 24th: 2151 * 127%
fat: 92.15g
|
protein: 90.91g
|
carbs: 248.36g
- -
Sat 22nd: 2734 * 161%
fat: 115.15g
|
protein: 117.63g
|
carbs: 308.27g
- -
Fri 21st: 2041 * 120%
fat: 98.49g
|
protein: 111.43g
|
carbs: 161.15g
- -
Thu 20th: 2271 * 134%
fat: 106.14g
|
protein: 153.99g
|
carbs: 165.95g
- -
Wed 19th: 2422 * 142%
fat: 107.71g
|
protein: 129.72g
|
carbs: 233.70g
- -
Tue 18th: 2622 * 154%
fat: 101.65g
|
protein: 136.47g
|
carbs: 298.12g
- -
Mon 17th: 2016 * 119%
fat: 74.60g
|
protein: 147.24g
|
carbs: 190.27g
- -
Sun 16th: 2256 * 133%
fat: 81.97g
|
protein: 149.32g
|
carbs: 230.20g
- -
Sat 15th: 1993 * 117%
fat: 61.64g
|
protein: 134.35g
|
carbs: 223.96g
- -
Fri 14th: 2477 * 146%
fat: 125.49g
|
protein: 139.70g
|
carbs: 195.26g
- -
Thu 13th: 1825 * 107%
fat: 77.54g
|
protein: 136.69g
|
carbs: 131.62g
- -
Wed 12th: 2059 * 121%
fat: 83.29g
|
protein: 133.83g
|
carbs: 192.41g
- -
Tue 11th: 2155 * 127%
fat: 96.42g
|
protein: 119.80g
|
carbs: 185.51g
- -
Mon 10th: 2625 * 154%
fat: 118.06g
|
protein: 165.68g
|
carbs: 225.47g
- -

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