lia-osteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 2263 * 133%
fat: 72.96g
|
protein: 127.73g
|
carbs: 260.65g
- -
Fri 2nd: 2748 * 162%
fat: 103.46g
|
protein: 136.65g
|
carbs: 318.35g
- -
Thu 1st: 2207 * 130%
fat: 77.48g
|
protein: 138.94g
|
carbs: 234.77g
- -
July 2024
Wed 31st: 2821 * 166%
fat: 105.60g
|
protein: 168.30g
|
carbs: 287.68g
- -
Tue 30th: 2169 * 128%
fat: 83.57g
|
protein: 131.54g
|
carbs: 211.57g
- -
Mon 29th: 2602 * 153%
fat: 104.82g
|
protein: 138.93g
|
carbs: 277.47g
- -
Sun 28th: 2651 * 156%
fat: 128.36g
|
protein: 145.77g
|
carbs: 226.00g
- -
Sat 27th: 2236 * 132%
fat: 84.20g
|
protein: 157.53g
|
carbs: 207.56g
- -
Fri 26th: 2566 * 151%
fat: 86.44g
|
protein: 134.67g
|
carbs: 306.24g
- -
Thu 25th: 2869 * 169%
fat: 122.34g
|
protein: 147.80g
|
carbs: 297.45g
- -
Wed 24th: 2816 * 166%
fat: 113.89g
|
protein: 174.35g
|
carbs: 260.34g
- -
Tue 23rd: 2281 * 134%
fat: 69.46g
|
protein: 164.44g
|
carbs: 238.70g
- -
Mon 22nd: 2882 * 170%
fat: 132.67g
|
protein: 161.58g
|
carbs: 262.19g
- -
Sun 21st: 2575 * 151%
fat: 90.29g
|
protein: 143.08g
|
carbs: 312.06g
- -
Sat 20th: 2548 * 150%
fat: 103.66g
|
protein: 160.27g
|
carbs: 228.52g
- -
Fri 19th: 2582 * 152%
fat: 78.13g
|
protein: 132.25g
|
carbs: 345.62g
- -
Thu 18th: 2295 * 135%
fat: 100.43g
|
protein: 140.89g
|
carbs: 184.30g
- -
Wed 17th: 2517 * 148%
fat: 95.54g
|
protein: 131.71g
|
carbs: 289.66g
- -
Tue 16th: 2597 * 153%
fat: 124.41g
|
protein: 130.43g
|
carbs: 228.03g
- -
Mon 15th: 2284 * 134%
fat: 112.91g
|
protein: 128.67g
|
carbs: 186.54g
- -

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