| January 2024 |
| Thu 18th: |
565 *
|
38%
|
fat: 14.60g |
| |
protein: 52.24g |
| |
carbs: 58.04g |
|
-
|
-
|
| Wed 17th: |
1444 *
|
96%
|
fat: 76.02g |
| |
protein: 100.52g |
| |
carbs: 87.26g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
396 *
|
40%
|
fat: 23.76g |
| |
protein: 23.06g |
| |
carbs: 22.73g |
|
-
|
-
|
| Mon 11th: |
742 *
|
74%
|
fat: 23.46g |
| |
protein: 24.03g |
| |
carbs: 104.49g |
|
-
|
-
|
| Fri 1st: |
452 *
|
45%
|
fat: 28.33g |
| |
protein: 21.78g |
| |
carbs: 27.01g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
464 *
|
46%
|
fat: 22.55g |
| |
protein: 28.01g |
| |
carbs: 38.32g |
|
-
|
-
|
| Tue 28th: |
1357 *
|
136%
|
fat: 45.86g |
| |
protein: 53.06g |
| |
carbs: 179.23g |
|
-
|
-
|
| Mon 27th: |
1160 *
|
116%
|
fat: 51.77g |
| |
protein: 72.37g |
| |
carbs: 99.39g |
|
-
|
-
|
| Fri 24th: |
917 *
|
92%
|
fat: 44.77g |
| |
protein: 32.94g |
| |
carbs: 90.27g |
|
-
|
-
|
| Thu 23rd: |
1536 *
|
154%
|
fat: 80.42g |
| |
protein: 62.54g |
| |
carbs: 141.99g |
|
-
|
-
|
| Wed 22nd: |
1096 *
|
110%
|
fat: 50.56g |
| |
protein: 33.81g |
| |
carbs: 126.77g |
|
-
|
-
|
| Tue 21st: |
1129 *
|
113%
|
fat: 53.43g |
| |
protein: 40.37g |
| |
carbs: 144.46g |
|
-
|
-
|
| Mon 20th: |
929 *
|
93%
|
fat: 42.17g |
| |
protein: 64.20g |
| |
carbs: 73.73g |
|
-
|
-
|
| Sun 19th: |
1315 *
|
132%
|
fat: 77.58g |
| |
protein: 65.89g |
| |
carbs: 89.26g |
|
-
|
-
|
| Sat 18th: |
970 *
|
97%
|
fat: 53.36g |
| |
protein: 38.07g |
| |
carbs: 84.55g |
|
-
|
-
|
| Fri 17th: |
959 *
|
96%
|
fat: 56.86g |
| |
protein: 39.68g |
| |
carbs: 74.90g |
|
-
|
-
|
| Thu 16th: |
650 *
|
65%
|
fat: 28.19g |
| |
protein: 40.41g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 15th: |
639 *
|
64%
|
fat: 30.99g |
| |
protein: 42.26g |
| |
carbs: 46.26g |
|
-
|
-
|
| Tue 14th: |
1347 *
|
135%
|
fat: 68.53g |
| |
protein: 56.68g |
| |
carbs: 147.63g |
|
-
|
-
|
| Mon 13th: |
1018 *
|
102%
|
fat: 53.33g |
| |
protein: 54.94g |
| |
carbs: 78.03g |
|
-
|
-
|
