cephman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 20th: 1022 * 68%
fat: 33.00g
|
protein: 38.39g
|
carbs: 145.34g
- -
Thu 19th: 2182 * 145%
fat: 80.03g
|
protein: 62.42g
|
carbs: 297.50g
- -
Wed 18th: 1884 * 126%
fat: 75.24g
|
protein: 56.59g
|
carbs: 245.28g
- -
Tue 17th: 2517 * 168%
fat: 77.75g
|
protein: 96.47g
|
carbs: 352.45g
- -
Mon 16th: 1999 * 133%
fat: 62.01g
|
protein: 91.70g
|
carbs: 289.95g
- -
Sun 15th: 2484 * 166%
fat: 105.09g
|
protein: 101.26g
|
carbs: 291.55g
- -
Sat 14th: 2979 * 199%
fat: 101.43g
|
protein: 90.33g
|
carbs: 418.45g
- -
Fri 13th: 2615 * 174%
fat: 111.62g
|
protein: 78.18g
|
carbs: 323.66g
- -
Thu 12th: 2539 * 169%
fat: 109.17g
|
protein: 74.52g
|
carbs: 305.96g
- -
July 2021
Sun 25th: 938 * 63%
fat: 0.00g
|
protein: 10.00g
|
carbs: 222.00g
- -
Thu 15th: 1994 * 133%
fat: 88.99g
|
protein: 91.28g
|
carbs: 202.78g
- -
Wed 14th: 2334 * 156%
fat: 99.71g
|
protein: 104.44g
|
carbs: 260.71g
- -
Tue 13th: 1796 * 120%
fat: 49.91g
|
protein: 42.80g
|
carbs: 299.96g
- -
Mon 12th: 2148 * 143%
fat: 99.27g
|
protein: 97.17g
|
carbs: 212.55g
- -
Sun 11th: 1258 * 84%
fat: 28.68g
|
protein: 40.00g
|
carbs: 208.98g
- -
Sat 10th: 966 * 64%
fat: 38.91g
|
protein: 30.33g
|
carbs: 126.24g
- -
Fri 9th: 1555 * 104%
fat: 79.01g
|
protein: 69.86g
|
carbs: 129.76g
- -
Thu 8th: 988 * 66%
fat: 55.82g
|
protein: 83.15g
|
carbs: 35.20g
- -
Wed 7th: 1202 * 80%
fat: 47.23g
|
protein: 62.06g
|
carbs: 127.84g
- -
Tue 6th: 1628 * 109%
fat: 69.17g
|
protein: 197.21g
|
carbs: 45.12g
- -

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