| July 2024 |
| Thu 18th: |
587 *
|
38%
|
fat: 10.23g |
| |
protein: 51.30g |
| |
carbs: 72.26g |
|
-
|
-
|
| Wed 17th: |
611 *
|
40%
|
fat: 9.46g |
| |
protein: 47.75g |
| |
carbs: 83.16g |
|
-
|
-
|
| Mon 15th: |
722 *
|
47%
|
fat: 25.78g |
| |
protein: 52.72g |
| |
carbs: 69.62g |
|
-
|
-
|
| Fri 12th: |
576 *
|
38%
|
fat: 9.24g |
| |
protein: 50.03g |
| |
carbs: 71.83g |
|
-
|
-
|
| Tue 9th: |
338 *
|
22%
|
fat: 9.08g |
| |
protein: 15.36g |
| |
carbs: 51.05g |
|
-
|
-
|
| Mon 8th: |
1315 *
|
86%
|
fat: 31.43g |
| |
protein: 74.97g |
| |
carbs: 162.66g |
|
-
|
-
|
| Sat 6th: |
357 *
|
23%
|
fat: 10.27g |
| |
protein: 16.62g |
| |
carbs: 51.29g |
|
-
|
-
|
| Fri 5th: |
288 *
|
19%
|
fat: 6.26g |
| |
protein: 12.37g |
| |
carbs: 48.15g |
|
-
|
-
|
| Tue 2nd: |
257 *
|
17%
|
fat: 5.62g |
| |
protein: 11.74g |
| |
carbs: 42.46g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
269 *
|
18%
|
fat: 6.00g |
| |
protein: 12.40g |
| |
carbs: 43.02g |
|
-
|
-
|
| Thu 27th: |
1277 *
|
83%
|
fat: 41.46g |
| |
protein: 72.79g |
| |
carbs: 150.85g |
|
-
|
-
|
| Wed 26th: |
854 *
|
56%
|
fat: 21.78g |
| |
protein: 65.90g |
| |
carbs: 101.17g |
|
-
|
-
|
| Tue 25th: |
1697 *
|
111%
|
fat: 52.49g |
| |
protein: 127.72g |
| |
carbs: 177.85g |
|
-
|
-
|
| Mon 24th: |
1263 *
|
83%
|
fat: 37.51g |
| |
protein: 110.95g |
| |
carbs: 122.83g |
|
-
|
-
|
| Thu 20th: |
1024 *
|
67%
|
fat: 23.47g |
| |
protein: 69.58g |
| |
carbs: 139.76g |
|
-
|
-
|
| Wed 19th: |
585 *
|
38%
|
fat: 9.44g |
| |
protein: 47.17g |
| |
carbs: 77.36g |
|
-
|
-
|
| Tue 18th: |
1532 *
|
100%
|
fat: 36.30g |
| |
protein: 103.85g |
| |
carbs: 199.48g |
|
-
|
-
|
| Mon 17th: |
1238 *
|
81%
|
fat: 21.85g |
| |
protein: 91.11g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sun 16th: |
1576 *
|
103%
|
fat: 34.25g |
| |
protein: 126.51g |
| |
carbs: 190.84g |
|
-
|
-
|
| Sat 15th: |
1537 *
|
100%
|
fat: 34.88g |
| |
protein: 92.14g |
| |
carbs: 213.89g |
|
-
|
-
|
