| July 2021 |
| Thu 29th: |
1087 *
|
109%
|
fat: 51.77g |
| |
protein: 28.08g |
| |
carbs: 128.31g |
|
-
|
-
|
| Wed 28th: |
903 *
|
90%
|
fat: 34.81g |
| |
protein: 39.38g |
| |
carbs: 105.74g |
|
-
|
-
|
| Tue 27th: |
334 *
|
33%
|
fat: 14.65g |
| |
protein: 20.17g |
| |
carbs: 29.62g |
|
-
|
-
|
| Mon 26th: |
770 *
|
77%
|
fat: 34.06g |
| |
protein: 16.27g |
| |
carbs: 100.42g |
|
-
|
-
|
| Fri 9th: |
443 *
|
44%
|
fat: 10.80g |
| |
protein: 16.25g |
| |
carbs: 75.64g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
701 *
|
70%
|
fat: 43.70g |
| |
protein: 35.19g |
| |
carbs: 40.21g |
|
-
|
-
|
| Wed 9th: |
741 *
|
74%
|
fat: 31.53g |
| |
protein: 41.00g |
| |
carbs: 71.74g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
471 *
|
47%
|
fat: 15.83g |
| |
protein: 48.00g |
| |
carbs: 31.42g |
|
-
|
-
|
| Mon 26th: |
870 *
|
87%
|
fat: 27.19g |
| |
protein: 49.09g |
| |
carbs: 102.31g |
|
-
|
-
|
| Sun 25th: |
649 *
|
65%
|
fat: 14.28g |
| |
protein: 32.45g |
| |
carbs: 83.62g |
|
-
|
-
|
| Sat 24th: |
513 *
|
51%
|
fat: 16.99g |
| |
protein: 25.85g |
| |
carbs: 55.67g |
|
-
|
-
|
| Mon 19th: |
992 *
|
99%
|
fat: 32.83g |
| |
protein: 53.03g |
| |
carbs: 120.54g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
302 *
|
30%
|
fat: 11.07g |
| |
protein: 16.49g |
| |
carbs: 32.02g |
|
-
|
-
|
| Mon 15th: |
712 *
|
71%
|
fat: 44.84g |
| |
protein: 36.67g |
| |
carbs: 40.12g |
|
-
|
-
|
| Sun 14th: |
549 *
|
55%
|
fat: 24.06g |
| |
protein: 31.00g |
| |
carbs: 53.64g |
|
-
|
-
|
| Sat 13th: |
645 *
|
64%
|
fat: 25.89g |
| |
protein: 23.98g |
| |
carbs: 81.31g |
|
-
|
-
|
| Fri 12th: |
885 *
|
88%
|
fat: 26.04g |
| |
protein: 56.38g |
| |
carbs: 99.19g |
|
-
|
-
|
| Thu 11th: |
675 *
|
68%
|
fat: 16.18g |
| |
protein: 58.00g |
| |
carbs: 71.61g |
|
-
|
-
|
| Wed 10th: |
346 *
|
35%
|
fat: 11.47g |
| |
protein: 33.22g |
| |
carbs: 26.79g |
|
-
|
-
|
| Sun 7th: |
573 *
|
57%
|
fat: 15.79g |
| |
protein: 52.99g |
| |
carbs: 51.46g |
|
-
|
-
|
