Tähti13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 2210 * 126%
fat: 126.94g
|
protein: 112.17g
|
carbs: 139.97g
- -
Wed 14th: 2787 * 159%
fat: 100.58g
|
protein: 132.22g
|
carbs: 329.69g
- -
Tue 13th: 2670 * 153%
fat: 116.57g
|
protein: 129.05g
|
carbs: 273.38g
- -
Mon 12th: 2859 * 163%
fat: 149.72g
|
protein: 168.34g
|
carbs: 200.62g
- -
Sun 11th: 2784 * 159%
fat: 123.95g
|
protein: 192.33g
|
carbs: 230.05g
- -
Sat 10th: 1838 * 105%
fat: 87.22g
|
protein: 93.25g
|
carbs: 170.67g
- -
Fri 9th: 2317 * 132%
fat: 99.53g
|
protein: 125.86g
|
carbs: 231.01g
- -
Thu 8th: 2191 * 125%
fat: 97.08g
|
protein: 126.47g
|
carbs: 192.87g
- -
Wed 7th: 3104 * 177%
fat: 110.78g
|
protein: 104.85g
|
carbs: 409.46g
- -
Tue 6th: 2257 * 129%
fat: 104.53g
|
protein: 103.86g
|
carbs: 219.56g
- -
Mon 5th: 2748 * 157%
fat: 140.63g
|
protein: 111.42g
|
carbs: 255.47g
- -
Sun 4th: 1760 * 101%
fat: 94.47g
|
protein: 80.42g
|
carbs: 141.61g
- -
Sat 3rd: 1658 * 95%
fat: 87.19g
|
protein: 79.47g
|
carbs: 140.55g
- -
Fri 2nd: 1902 * 109%
fat: 67.77g
|
protein: 114.56g
|
carbs: 202.02g
- -
Thu 1st: 1961 * 112%
fat: 75.09g
|
protein: 137.45g
|
carbs: 172.54g
- -
July 2024
Wed 31st: 2478 * 142%
fat: 115.24g
|
protein: 152.35g
|
carbs: 197.29g
- -
Tue 30th: 2099 * 120%
fat: 92.76g
|
protein: 146.30g
|
carbs: 164.46g
- -
Mon 29th: 2194 * 125%
fat: 79.05g
|
protein: 139.84g
|
carbs: 216.84g
- -
Sun 28th: 2187 * 125%
fat: 82.83g
|
protein: 119.11g
|
carbs: 233.21g
- -
Sat 27th: 2500 * 143%
fat: 117.95g
|
protein: 148.57g
|
carbs: 204.44g
- -

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