| Daily Average: |
Exercise: 4394kcal |
|
Food: 1383kcal |
(Fat: 45.52g, Protein: 80.83g, Carbs: 149.81g) |
| Monthly Total: |
Exercise: 26366kcal |
|
Food: 8300kcal |
(Fat: 273.14g, Protein: 484.96g, Carbs: 898.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -3057 |
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2
|
Net -3689 |
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3
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Net -3755 |
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4
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Net -5005 |
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5
|
Net -2216 |
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6
|
Net -344 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1383 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
* Based on pedrodias1973's RDI of 2000 calories (19 Jun 24)
|
