| August 2023 |
| Mon 7th: |
729 *
|
43%
|
fat: 19.45g |
| |
protein: 18.23g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sun 6th: |
1306 *
|
77%
|
fat: 37.67g |
| |
protein: 49.07g |
| |
carbs: 190.43g |
|
1315*
|
 9
|
| Sat 5th: |
1050 *
|
62%
|
fat: 36.22g |
| |
protein: 39.33g |
| |
carbs: 147.98g |
|
-
|
-
|
| Fri 4th: |
783 *
|
46%
|
fat: 20.25g |
| |
protein: 41.98g |
| |
carbs: 113.56g |
|
1315*
|
532
|
| Thu 3rd: |
718 *
|
42%
|
fat: 28.70g |
| |
protein: 24.14g |
| |
carbs: 95.96g |
|
1315*
|
597
|
| Wed 2nd: |
887 *
|
52%
|
fat: 41.88g |
| |
protein: 48.48g |
| |
carbs: 78.04g |
|
1586*
|
699
|
| Tue 1st: |
978 *
|
58%
|
fat: 27.93g |
| |
protein: 51.11g |
| |
carbs: 129.00g |
|
1342*
|
364
|
| July 2023 |
| Mon 31st: |
811 *
|
48%
|
fat: 30.19g |
| |
protein: 25.91g |
| |
carbs: 109.76g |
|
1323*
|
512
|
| Sun 30th: |
420 *
|
25%
|
fat: 9.47g |
| |
protein: 15.36g |
| |
carbs: 68.23g |
|
1315*
|
895
|
| Sat 29th: |
783 *
|
46%
|
fat: 18.87g |
| |
protein: 21.61g |
| |
carbs: 134.62g |
|
1315*
|
532
|
| Fri 28th: |
799 *
|
47%
|
fat: 30.03g |
| |
protein: 34.32g |
| |
carbs: 102.55g |
|
1586*
|
787
|
| Thu 27th: |
796 *
|
47%
|
fat: 20.01g |
| |
protein: 27.65g |
| |
carbs: 136.11g |
|
1940*
|
1144
|
| Wed 26th: |
1122 *
|
66%
|
fat: 29.25g |
| |
protein: 36.12g |
| |
carbs: 184.59g |
|
2315*
|
1193
|
| Tue 25th: |
994 *
|
58%
|
fat: 8.30g |
| |
protein: 38.68g |
| |
carbs: 205.59g |
|
1815*
|
821
|
| Mon 24th: |
868 *
|
51%
|
fat: 16.63g |
| |
protein: 37.70g |
| |
carbs: 142.12g |
|
1815*
|
947
|
| Sun 23rd: |
1030 *
|
61%
|
fat: 35.81g |
| |
protein: 32.37g |
| |
carbs: 147.28g |
|
1315*
|
285
|
| Sat 22nd: |
832 *
|
49%
|
fat: 23.29g |
| |
protein: 25.40g |
| |
carbs: 133.04g |
|
1315*
|
483
|
| Fri 21st: |
1035 *
|
61%
|
fat: 33.62g |
| |
protein: 48.10g |
| |
carbs: 134.83g |
|
1315*
|
280
|
| Thu 20th: |
1005 *
|
59%
|
fat: 32.57g |
| |
protein: 49.81g |
| |
carbs: 133.66g |
|
1315*
|
310
|
| Wed 19th: |
754 *
|
44%
|
fat: 22.20g |
| |
protein: 30.51g |
| |
carbs: 110.80g |
|
1824*
|
1070
|
