| February 2021 |
| Mon 15th: |
222 *
|
25%
|
fat: 8.68g |
| |
protein: 8.19g |
| |
carbs: 31.30g |
|
-
|
-
|
| Wed 10th: |
859 *
|
95%
|
fat: 14.46g |
| |
protein: 23.07g |
| |
carbs: 165.54g |
|
-
|
-
|
| Tue 9th: |
399 *
|
44%
|
fat: 3.90g |
| |
protein: 10.40g |
| |
carbs: 76.70g |
|
-
|
-
|
| Sun 7th: |
869 *
|
97%
|
fat: 31.20g |
| |
protein: 16.22g |
| |
carbs: 137.15g |
|
-
|
-
|
| Sat 6th: |
330 *
|
37%
|
fat: 1.20g |
| |
protein: 4.50g |
| |
carbs: 75.00g |
|
1233*
|
 903
|
| Thu 4th: |
629 *
|
70%
|
fat: 19.82g |
| |
protein: 15.32g |
| |
carbs: 101.06g |
|
-
|
-
|
| Wed 3rd: |
739 *
|
82%
|
fat: 23.33g |
| |
protein: 22.30g |
| |
carbs: 116.18g |
|
-
|
-
|
| Tue 2nd: |
749 *
|
83%
|
fat: 13.28g |
| |
protein: 17.29g |
| |
carbs: 145.17g |
|
-
|
-
|
| Mon 1st: |
690 *
|
77%
|
fat: 10.03g |
| |
protein: 18.29g |
| |
carbs: 131.03g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
330 *
|
37%
|
fat: 1.20g |
| |
protein: 4.50g |
| |
carbs: 75.00g |
|
1277*
|
947
|
| Sat 30th: |
561 *
|
62%
|
fat: 19.85g |
| |
protein: 21.63g |
| |
carbs: 72.58g |
|
1259*
|
698
|
| Fri 29th: |
979 *
|
109%
|
fat: 33.96g |
| |
protein: 44.61g |
| |
carbs: 120.34g |
|
1242*
|
263
|
| Tue 26th: |
803 *
|
89%
|
fat: 26.42g |
| |
protein: 25.88g |
| |
carbs: 113.11g |
|
1277*
|
474
|
| Mon 25th: |
500 *
|
56%
|
fat: 8.87g |
| |
protein: 9.71g |
| |
carbs: 94.05g |
|
1288*
|
788
|
| Sun 24th: |
695 *
|
77%
|
fat: 18.63g |
| |
protein: 27.77g |
| |
carbs: 101.98g |
|
1256*
|
561
|
