Veronica.santos.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1466 * 122%
fat: 58.46g
|
protein: 64.32g
|
carbs: 174.20g
- -
Mon 12th: 817 * 68%
fat: 41.45g
|
protein: 23.25g
|
carbs: 86.73g
- -
Thu 8th: 738 * 62%
fat: 21.28g
|
protein: 52.37g
|
carbs: 83.00g
- -
July 2024
Fri 26th: 850 * 71%
fat: 29.41g
|
protein: 55.94g
|
carbs: 91.56g
- -
Fri 5th: 946 * 79%
fat: 41.26g
|
protein: 43.66g
|
carbs: 102.99g
- -
June 2024
Thu 27th: 270 * 22%
fat: 10.97g
|
protein: 14.61g
|
carbs: 26.81g
- -
Fri 14th: 658 * 55%
fat: 28.83g
|
protein: 42.50g
|
carbs: 60.13g
- -
Thu 13th: 319 * 27%
fat: 2.54g
|
protein: 10.66g
|
carbs: 76.56g
- -
Wed 12th: 1294 * 108%
fat: 47.97g
|
protein: 75.76g
|
carbs: 147.59g
- -
Tue 11th: 637 * 53%
fat: 5.93g
|
protein: 58.26g
|
carbs: 85.33g
- -
Thu 6th: 1213 * 101%
fat: 23.66g
|
protein: 59.62g
|
carbs: 194.68g
- -
May 2024
Thu 23rd: 1096 * 91%
fat: 37.28g
|
protein: 48.48g
|
carbs: 139.87g
- -
Tue 14th: 1279 * 75%
fat: 39.52g
|
protein: 65.08g
|
carbs: 175.60g
- -
April 2024
Tue 23rd: - - 36* -
Tue 9th: 334 * 28%
fat: 9.91g
|
protein: 3.27g
|
carbs: 58.04g
- -
Mon 8th: 352 * 29%
fat: 12.24g
|
protein: 24.68g
|
carbs: 34.83g
- -
March 2024
Tue 5th: 434 * 36%
fat: 15.00g
|
protein: 20.80g
|
carbs: 52.90g
- -
February 2024
Thu 29th: 270 * 22%
fat: 15.23g
|
protein: 14.14g
|
carbs: 20.90g
- -
Tue 20th: 1164 * 97%
fat: 46.18g
|
protein: 63.39g
|
carbs: 130.78g
- -
Wed 14th: 358 * 30%
fat: 18.17g
|
protein: 19.46g
|
carbs: 27.99g
- -
Tue 13th: 1128 * 94%
fat: 42.64g
|
protein: 27.18g
|
carbs: 172.87g
- -

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