Лёначка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 5th: 1866 * 156%
fat: 110.00g
|
protein: 93.55g
|
carbs: 119.90g
- -
Mon 4th: 1541 * 128%
fat: 52.80g
|
protein: 75.66g
|
carbs: 189.81g
- -
Sun 3rd: 1762 * 147%
fat: 85.21g
|
protein: 50.16g
|
carbs: 200.76g
- -
Sat 2nd: 1333 * 111%
fat: 83.84g
|
protein: 65.83g
|
carbs: 76.64g
- -
February 2024
Mon 26th: 1870 * 156%
fat: 98.87g
|
protein: 99.60g
|
carbs: 145.11g
- -
Tue 20th: 393 * 33%
fat: 26.65g
|
protein: 19.64g
|
carbs: 18.42g
- -
Mon 19th: 1909 * 159%
fat: 92.45g
|
protein: 91.77g
|
carbs: 175.92g
- -
Mon 12th: 1965 * 164%
fat: 98.47g
|
protein: 77.44g
|
carbs: 196.64g
- -
Sun 11th: 1513 * 126%
fat: 62.33g
|
protein: 66.08g
|
carbs: 175.86g
- -
Sat 10th: 1015 * 85%
fat: 42.46g
|
protein: 48.74g
|
carbs: 112.45g
- -
Fri 9th: 1648 * 137%
fat: 58.73g
|
protein: 73.60g
|
carbs: 214.04g
- -
Thu 8th: 1567 * 131%
fat: 75.86g
|
protein: 72.15g
|
carbs: 142.73g
- -
Wed 7th: 1437 * 120%
fat: 68.82g
|
protein: 75.73g
|
carbs: 135.25g
- -
Tue 6th: 1476 * 123%
fat: 62.82g
|
protein: 80.17g
|
carbs: 155.40g
- -
Mon 5th: 1380 * 115%
fat: 54.51g
|
protein: 57.77g
|
carbs: 176.60g
- -
August 2023
Thu 31st: 188 * 13%
fat: 7.47g
|
protein: 5.53g
|
carbs: 24.16g
- -
Tue 29th: 1054 * 70%
fat: 31.04g
|
protein: 45.56g
|
carbs: 146.59g
- -
Mon 28th: 1889 * 126%
fat: 55.71g
|
protein: 85.40g
|
carbs: 260.08g
- -
May 2023
Tue 16th: 1538 * 128%
fat: 78.11g
|
protein: 105.02g
|
carbs: 101.98g
- -
Mon 15th: 1422 * 118%
fat: 56.48g
|
protein: 93.20g
|
carbs: 125.10g
- -

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