| July 2024 |
| Thu 11th: |
1116 *
|
53%
|
fat: 80.77g |
| |
protein: 57.46g |
| |
carbs: 38.59g |
|
-
|
-
|
| Tue 9th: |
1856 *
|
88%
|
fat: 101.52g |
| |
protein: 219.70g |
| |
carbs: 11.07g |
|
-
|
-
|
| Mon 8th: |
1869 *
|
89%
|
fat: 22.35g |
| |
protein: 51.28g |
| |
carbs: 83.62g |
|
-
|
-
|
| Sun 7th: |
969 *
|
46%
|
fat: 43.78g |
| |
protein: 107.17g |
| |
carbs: 36.62g |
|
-
|
-
|
| Sat 6th: |
2638 *
|
126%
|
fat: 155.67g |
| |
protein: 175.92g |
| |
carbs: 129.25g |
|
-
|
-
|
| Fri 5th: |
961 *
|
46%
|
fat: 66.21g |
| |
protein: 49.56g |
| |
carbs: 45.51g |
|
-
|
-
|
| Thu 4th: |
1006 *
|
48%
|
fat: 77.18g |
| |
protein: 21.35g |
| |
carbs: 59.59g |
|
-
|
-
|
| Wed 3rd: |
1583 *
|
75%
|
fat: 19.72g |
| |
protein: 36.38g |
| |
carbs: 130.15g |
|
-
|
-
|
| Tue 2nd: |
852 *
|
41%
|
fat: 42.85g |
| |
protein: 31.73g |
| |
carbs: 88.38g |
|
-
|
-
|
| Mon 1st: |
1090 *
|
52%
|
fat: 48.19g |
| |
protein: 84.51g |
| |
carbs: 74.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
987 *
|
47%
|
fat: 15.68g |
| |
protein: 19.36g |
| |
carbs: 184.01g |
|
-
|
-
|
| Sat 29th: |
1584 *
|
75%
|
fat: 29.54g |
| |
protein: 62.20g |
| |
carbs: 104.65g |
|
-
|
-
|
| Fri 28th: |
718 *
|
34%
|
fat: 35.53g |
| |
protein: 74.97g |
| |
carbs: 23.28g |
|
-
|
-
|
| Thu 27th: |
685 *
|
33%
|
fat: 24.37g |
| |
protein: 79.50g |
| |
carbs: 34.57g |
|
-
|
-
|
| Wed 26th: |
664 *
|
32%
|
fat: 32.83g |
| |
protein: 44.95g |
| |
carbs: 52.48g |
|
-
|
-
|
| Tue 25th: |
961 *
|
46%
|
fat: 50.99g |
| |
protein: 73.49g |
| |
carbs: 44.95g |
|
-
|
-
|
| Mon 24th: |
705 *
|
34%
|
fat: 9.13g |
| |
protein: 91.26g |
| |
carbs: 60.97g |
|
-
|
-
|
| Sun 23rd: |
869 *
|
40%
|
fat: 34.44g |
| |
protein: 120.36g |
| |
carbs: 23.39g |
|
-
|
-
|
| Sat 22nd: |
404 *
|
18%
|
fat: 6.41g |
| |
protein: 23.91g |
| |
carbs: 59.87g |
|
-
|
-
|
| Thu 20th: |
1270 *
|
58%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 22.80g |
|
-
|
-
|
