Wolerado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 2197 * 96%
fat: 84.81g
|
protein: 166.68g
|
carbs: 187.61g
4269*  2072
Sat 29th: 2891 * 126%
fat: 77.88g
|
protein: 139.18g
|
carbs: 278.35g
3242*  351
Fri 28th: 2121 * 92%
fat: 96.90g
|
protein: 133.39g
|
carbs: 163.94g
3921*  1800
Thu 27th: 1855 * 81%
fat: 61.19g
|
protein: 145.73g
|
carbs: 170.15g
4251*  2396
Wed 26th: 1955 * 85%
fat: 91.43g
|
protein: 114.35g
|
carbs: 152.66g
4474*  2519
Tue 25th: 1858 * 81%
fat: 79.70g
|
protein: 127.52g
|
carbs: 146.00g
4415*  2557
Mon 24th: 1724 * 75%
fat: 38.52g
|
protein: 100.29g
|
carbs: 229.15g
4368*  2644
Sun 23rd: 3368 * 146%
fat: 93.70g
|
protein: 83.38g
|
carbs: 312.47g
3077*  291
Sat 22nd: 4167 * 181%
fat: 141.95g
|
protein: 139.03g
|
carbs: 343.52g
3746*  421
Fri 21st: 3058 * 133%
fat: 72.15g
|
protein: 55.70g
|
carbs: 305.63g
2841*  217
Thu 20th: 2002 * 87%
fat: 34.28g
|
protein: 121.59g
|
carbs: 144.78g
4664*  2662
Wed 19th: 2822 * 123%
fat: 81.96g
|
protein: 120.12g
|
carbs: 160.49g
5013*  2191
Tue 18th: 2783 * 121%
fat: 91.76g
|
protein: 98.01g
|
carbs: 161.90g
3621*  838
Mon 17th: 1994 * 87%
fat: 116.11g
|
protein: 103.17g
|
carbs: 128.11g
2969*  975
Sun 16th: 2637 * 115%
fat: 121.57g
|
protein: 150.20g
|
carbs: 214.38g
5561*  2924
Sat 15th: 2017 * 88%
fat: 108.47g
|
protein: 93.04g
|
carbs: 151.65g
3357*  1340
Fri 14th: 2528 * 110%
fat: 69.20g
|
protein: 143.75g
|
carbs: 289.25g
2607*  79
Thu 13th: 1825 79%
fat: 57.81g
|
protein: 90.53g
|
carbs: 221.79g
4303*  2478
Wed 12th: 1586 69%
fat: 43.98g
|
protein: 76.21g
|
carbs: 205.19g
2736*  1150
Tue 11th: 1588 69%
fat: 51.27g
|
protein: 99.46g
|
carbs: 168.80g
2994*  1406

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