| January 2022 |
| Thu 6th: |
975 *
|
61%
|
fat: 31.79g |
| |
protein: 37.13g |
| |
carbs: 134.41g |
|
-
|
-
|
| Wed 5th: |
1452 *
|
91%
|
fat: 45.00g |
| |
protein: 59.88g |
| |
carbs: 200.99g |
|
-
|
-
|
| Tue 4th: |
1895 *
|
118%
|
fat: 49.04g |
| |
protein: 93.91g |
| |
carbs: 268.50g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
904 *
|
56%
|
fat: 43.08g |
| |
protein: 56.98g |
| |
carbs: 73.01g |
|
-
|
-
|
| Wed 24th: |
1284 *
|
80%
|
fat: 29.57g |
| |
protein: 65.24g |
| |
carbs: 173.61g |
|
-
|
-
|
| Tue 23rd: |
1125 *
|
70%
|
fat: 27.05g |
| |
protein: 40.40g |
| |
carbs: 174.90g |
|
-
|
-
|
| Sat 20th: |
1320 *
|
82%
|
fat: 44.89g |
| |
protein: 59.90g |
| |
carbs: 160.53g |
|
-
|
-
|
| Fri 19th: |
1488 *
|
93%
|
fat: 24.80g |
| |
protein: 93.02g |
| |
carbs: 183.41g |
|
-
|
-
|
| Thu 18th: |
1544 *
|
96%
|
fat: 61.45g |
| |
protein: 68.83g |
| |
carbs: 169.97g |
|
-
|
-
|
| Wed 17th: |
1420 *
|
89%
|
fat: 45.48g |
| |
protein: 67.96g |
| |
carbs: 185.21g |
|
194*
|
 1226
|
| Tue 16th: |
1675 *
|
105%
|
fat: 91.48g |
| |
protein: 80.51g |
| |
carbs: 207.20g |
|
-
|
-
|
| Mon 15th: |
1281 *
|
80%
|
fat: 48.65g |
| |
protein: 40.17g |
| |
carbs: 163.09g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
300 *
|
19%
|
fat: 5.20g |
| |
protein: 6.80g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 13th: |
1821 *
|
114%
|
fat: 67.82g |
| |
protein: 73.88g |
| |
carbs: 217.53g |
|
-
|
-
|
| Tue 12th: |
1402 *
|
88%
|
fat: 52.90g |
| |
protein: 59.45g |
| |
carbs: 170.54g |
|
-
|
-
|
| Mon 11th: |
1639 *
|
102%
|
fat: 65.22g |
| |
protein: 64.88g |
| |
carbs: 192.95g |
|
-
|
-
|
| Fri 8th: |
1389 *
|
87%
|
fat: 42.07g |
| |
protein: 53.19g |
| |
carbs: 204.88g |
|
-
|
-
|
| Thu 7th: |
1223 *
|
76%
|
fat: 42.61g |
| |
protein: 66.27g |
| |
carbs: 141.68g |
|
-
|
-
|
| Wed 6th: |
1618 *
|
101%
|
fat: 63.27g |
| |
protein: 58.09g |
| |
carbs: 201.87g |
|
-
|
-
|
| Tue 5th: |
1875 *
|
117%
|
fat: 68.05g |
| |
protein: 69.82g |
| |
carbs: 235.70g |
|
-
|
-
|
