| September 2024 |
| Fri 13th: |
367 *
|
20%
|
fat: 10.39g |
| |
protein: 21.71g |
| |
carbs: 48.55g |
|
-
|
-
|
| Thu 12th: |
1379 *
|
76%
|
fat: 52.62g |
| |
protein: 93.28g |
| |
carbs: 128.17g |
|
-
|
-
|
| Wed 11th: |
1392 *
|
76%
|
fat: 52.10g |
| |
protein: 94.76g |
| |
carbs: 130.87g |
|
-
|
-
|
| Tue 10th: |
1645 *
|
90%
|
fat: 60.69g |
| |
protein: 122.11g |
| |
carbs: 147.35g |
|
-
|
-
|
| Mon 9th: |
1464 *
|
80%
|
fat: 55.20g |
| |
protein: 91.99g |
| |
carbs: 143.27g |
|
-
|
-
|
| Sat 7th: |
825 *
|
45%
|
fat: 31.22g |
| |
protein: 50.84g |
| |
carbs: 87.11g |
|
-
|
-
|
| Fri 6th: |
1216 *
|
67%
|
fat: 42.59g |
| |
protein: 73.01g |
| |
carbs: 130.05g |
|
-
|
-
|
| Thu 5th: |
1177 *
|
65%
|
fat: 27.31g |
| |
protein: 75.19g |
| |
carbs: 155.89g |
|
-
|
-
|
| Wed 4th: |
1777 *
|
98%
|
fat: 58.02g |
| |
protein: 117.44g |
| |
carbs: 197.81g |
|
-
|
-
|
| Tue 3rd: |
1395 *
|
77%
|
fat: 42.59g |
| |
protein: 96.00g |
| |
carbs: 154.14g |
|
-
|
-
|
| Mon 2nd: |
1388 *
|
76%
|
fat: 42.13g |
| |
protein: 94.20g |
| |
carbs: 154.73g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
997 *
|
55%
|
fat: 35.34g |
| |
protein: 68.30g |
| |
carbs: 99.46g |
|
-
|
-
|
| Fri 30th: |
863 *
|
47%
|
fat: 29.21g |
| |
protein: 60.36g |
| |
carbs: 89.77g |
|
-
|
-
|
| Thu 29th: |
1638 *
|
90%
|
fat: 55.85g |
| |
protein: 112.17g |
| |
carbs: 166.39g |
|
-
|
-
|
| Wed 28th: |
1399 *
|
77%
|
fat: 40.26g |
| |
protein: 116.53g |
| |
carbs: 139.60g |
|
-
|
-
|
| Tue 27th: |
1466 *
|
81%
|
fat: 58.45g |
| |
protein: 106.74g |
| |
carbs: 122.35g |
|
-
|
-
|
| Mon 26th: |
1522 *
|
84%
|
fat: 43.44g |
| |
protein: 89.02g |
| |
carbs: 191.10g |
|
-
|
-
|
| Sat 24th: |
778 *
|
43%
|
fat: 32.54g |
| |
protein: 30.34g |
| |
carbs: 91.45g |
|
-
|
-
|
| Fri 23rd: |
1617 *
|
89%
|
fat: 65.68g |
| |
protein: 83.14g |
| |
carbs: 168.93g |
|
-
|
-
|
| Thu 22nd: |
1944 *
|
107%
|
fat: 82.55g |
| |
protein: 102.73g |
| |
carbs: 195.09g |
|
-
|
-
|
