| May 2023 |
| Mon 15th: |
494 *
|
26%
|
fat: 21.29g |
| |
protein: 25.60g |
| |
carbs: 43.18g |
|
-
|
-
|
| Fri 12th: |
556 *
|
29%
|
fat: 18.06g |
| |
protein: 27.37g |
| |
carbs: 61.49g |
|
-
|
-
|
| Mon 8th: |
1456 *
|
77%
|
fat: 55.49g |
| |
protein: 52.68g |
| |
carbs: 175.52g |
|
-
|
-
|
| Sat 6th: |
1488 *
|
78%
|
fat: 57.01g |
| |
protein: 67.91g |
| |
carbs: 164.40g |
|
-
|
-
|
| Fri 5th: |
416 *
|
22%
|
fat: 19.46g |
| |
protein: 19.37g |
| |
carbs: 34.67g |
|
-
|
-
|
| Thu 4th: |
1672 *
|
88%
|
fat: 64.83g |
| |
protein: 85.27g |
| |
carbs: 171.90g |
|
-
|
-
|
| Wed 3rd: |
1395 *
|
73%
|
fat: 48.42g |
| |
protein: 68.47g |
| |
carbs: 162.95g |
|
-
|
-
|
| Tue 2nd: |
1386 *
|
73%
|
fat: 60.21g |
| |
protein: 68.10g |
| |
carbs: 138.82g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
765 *
|
40%
|
fat: 23.89g |
| |
protein: 41.65g |
| |
carbs: 95.30g |
|
-
|
-
|
| Sat 15th: |
1507 *
|
79%
|
fat: 56.24g |
| |
protein: 79.06g |
| |
carbs: 159.91g |
|
-
|
-
|
| Fri 14th: |
505 *
|
27%
|
fat: 18.27g |
| |
protein: 29.36g |
| |
carbs: 52.45g |
|
-
|
-
|
| Thu 13th: |
1570 *
|
83%
|
fat: 58.06g |
| |
protein: 81.81g |
| |
carbs: 168.66g |
|
-
|
-
|
| Wed 12th: |
1048 *
|
55%
|
fat: 39.97g |
| |
protein: 52.97g |
| |
carbs: 114.70g |
|
-
|
-
|
| Fri 7th: |
565 *
|
30%
|
fat: 17.14g |
| |
protein: 25.99g |
| |
carbs: 67.48g |
|
-
|
-
|
| Thu 6th: |
635 *
|
33%
|
fat: 28.27g |
| |
protein: 11.70g |
| |
carbs: 83.32g |
|
-
|
-
|
| Tue 4th: |
1625 *
|
86%
|
fat: 81.25g |
| |
protein: 68.98g |
| |
carbs: 147.06g |
|
-
|
-
|
| Mon 3rd: |
1664 *
|
88%
|
fat: 80.62g |
| |
protein: 79.81g |
| |
carbs: 152.03g |
|
-
|
-
|
| Sat 1st: |
237 *
|
12%
|
fat: 6.57g |
| |
protein: 3.91g |
| |
carbs: 40.88g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
195 *
|
10%
|
fat: 11.24g |
| |
protein: 6.96g |
| |
carbs: 16.35g |
|
-
|
-
|
| Thu 30th: |
1484 *
|
78%
|
fat: 76.67g |
| |
protein: 72.99g |
| |
carbs: 126.15g |
|
-
|
-
|
