carol.ferguson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1023 * 44%
fat: 12.10g
|
protein: 61.30g
|
carbs: 182.70g
- -
Tue 6th: 1840 * 80%
fat: 36.00g
|
protein: 105.60g
|
carbs: 259.00g
- -
Mon 5th: 1416 * 62%
fat: 49.20g
|
protein: 61.00g
|
carbs: 173.00g
- -
July 2024
Wed 31st: 801 * 35%
fat: 25.30g
|
protein: 64.20g
|
carbs: 78.50g
- -
Tue 30th: 800 * 35%
fat: 12.00g
|
protein: 60.80g
|
carbs: 104.00g
- -
Fri 26th: 373 * 16%
fat: 14.90g
|
protein: 15.70g
|
carbs: 44.40g
- -
Wed 17th: 800 * 35%
fat: 12.00g
|
protein: 60.80g
|
carbs: 104.00g
- -
Tue 16th: 627 * 27%
fat: 12.80g
|
protein: 45.40g
|
carbs: 78.00g
- -
April 2024
Wed 17th: - - 1135* -
Tue 16th: - - 2155* -
Mon 15th: - - 2169* -
Sun 14th: - - 2152* -
Sat 13th: - - 2146* -
Fri 12th: - - 2143* -
Thu 11th: - - 2154* -
Wed 10th: - - 2157* -
Tue 9th: - - 2166* -
Mon 8th: - - 2164* -
Sun 7th: - - 2159* -
Sat 6th: - - 2146* -
Fri 5th: - - 2186* -
Thu 4th: - - 2216* -
Wed 3rd: - - 2210* -
Tue 2nd: - - 2172* -
Mon 1st: 717 * 31%
fat: 24.82g
|
protein: 35.32g
|
carbs: 85.39g
2172*  1455
March 2024
Sun 31st: - - 2149* -
Sat 30th: - - 2147* -
Fri 29th: - - 2198* -

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