| October 2021 |
| Tue 12th: |
578 *
|
24%
|
fat: 8.11g |
| |
protein: 64.14g |
| |
carbs: 58.92g |
|
-
|
-
|
| Mon 4th: |
543 *
|
23%
|
fat: 20.00g |
| |
protein: 39.08g |
| |
carbs: 56.87g |
|
-
|
-
|
| Sun 3rd: |
1775 *
|
74%
|
fat: 54.08g |
| |
protein: 144.62g |
| |
carbs: 172.73g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
2001 *
|
83%
|
fat: 80.06g |
| |
protein: 123.70g |
| |
carbs: 205.48g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
246 *
|
10%
|
fat: 6.70g |
| |
protein: 10.00g |
| |
carbs: 34.20g |
|
-
|
-
|
| Sat 28th: |
1112 *
|
46%
|
fat: 20.88g |
| |
protein: 106.07g |
| |
carbs: 120.19g |
|
-
|
-
|
| Fri 20th: |
843 *
|
35%
|
fat: 23.91g |
| |
protein: 81.28g |
| |
carbs: 80.46g |
|
-
|
-
|
| Thu 19th: |
2223 *
|
93%
|
fat: 102.01g |
| |
protein: 128.56g |
| |
carbs: 207.04g |
|
-
|
-
|
| Sat 14th: |
1790 *
|
75%
|
fat: 81.39g |
| |
protein: 125.34g |
| |
carbs: 140.80g |
|
-
|
-
|
| Fri 13th: |
1495 *
|
62%
|
fat: 76.56g |
| |
protein: 73.15g |
| |
carbs: 122.17g |
|
-
|
-
|
| Thu 12th: |
1767 *
|
74%
|
fat: 58.98g |
| |
protein: 150.42g |
| |
carbs: 156.69g |
|
-
|
-
|
| Tue 10th: |
451 *
|
19%
|
fat: 15.14g |
| |
protein: 40.17g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 9th: |
1014 *
|
42%
|
fat: 37.30g |
| |
protein: 67.33g |
| |
carbs: 108.07g |
|
-
|
-
|
| Sun 8th: |
969 *
|
40%
|
fat: 33.42g |
| |
protein: 44.68g |
| |
carbs: 127.13g |
|
-
|
-
|
| Fri 6th: |
631 *
|
26%
|
fat: 22.24g |
| |
protein: 34.83g |
| |
carbs: 74.71g |
|
-
|
-
|
| Thu 5th: |
1714 *
|
71%
|
fat: 37.29g |
| |
protein: 166.24g |
| |
carbs: 194.75g |
|
-
|
-
|
| Wed 4th: |
1923 *
|
80%
|
fat: 92.32g |
| |
protein: 105.37g |
| |
carbs: 166.27g |
|
-
|
-
|
| Tue 3rd: |
1059 *
|
44%
|
fat: 35.13g |
| |
protein: 119.80g |
| |
carbs: 72.79g |
|
-
|
-
|
| Mon 2nd: |
2211 *
|
92%
|
fat: 87.04g |
| |
protein: 156.17g |
| |
carbs: 258.37g |
|
-
|
-
|
| Sun 1st: |
682 *
|
28%
|
fat: 15.09g |
| |
protein: 48.04g |
| |
carbs: 88.65g |
|
-
|
-
|
