ichwillesschaffen21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: - - 2704* -
May 2024
Tue 28th: 1308 * 62%
fat: 37.60g
|
protein: 42.67g
|
carbs: 193.15g
- -
Mon 27th: 271 * 13%
fat: 4.59g
|
protein: 9.50g
|
carbs: 46.34g
- -
Mon 13th: 1503 * 84%
fat: 28.89g
|
protein: 64.03g
|
carbs: 244.25g
- -
Mon 6th: 789 * 44%
fat: 31.44g
|
protein: 16.20g
|
carbs: 108.33g
- -
March 2024
Fri 22nd: 1745 * 97%
fat: 51.42g
|
protein: 91.57g
|
carbs: 222.17g
- -
Thu 21st: 815 * 45%
fat: 22.59g
|
protein: 29.47g
|
carbs: 121.70g
- -
February 2024
Thu 29th: 1628 * 90%
fat: 57.12g
|
protein: 51.62g
|
carbs: 220.53g
- -
Wed 28th: 1841 * 102%
fat: 69.68g
|
protein: 54.80g
|
carbs: 240.60g
- -
Tue 27th: 1725 * 96%
fat: 67.05g
|
protein: 46.65g
|
carbs: 230.54g
2672*  947
Mon 26th: 1699 * 94%
fat: 54.18g
|
protein: 53.45g
|
carbs: 244.83g
2672*  973
Fri 16th: 1077 * 60%
fat: 30.95g
|
protein: 26.55g
|
carbs: 173.75g
- -
Thu 15th: 819 * 46%
fat: 35.23g
|
protein: 30.07g
|
carbs: 95.07g
- -
January 2024
Tue 30th: 373 * 21%
fat: 11.00g
|
protein: 14.04g
|
carbs: 54.36g
- -
Tue 23rd: 1201 * 67%
fat: 49.37g
|
protein: 43.15g
|
carbs: 142.76g
- -
Mon 22nd: 1563 * 87%
fat: 66.33g
|
protein: 55.48g
|
carbs: 166.98g
- -
Sat 20th: 1321 * 73%
fat: 59.72g
|
protein: 64.90g
|
carbs: 128.25g
- -
Thu 18th: 865 * 48%
fat: 36.07g
|
protein: 17.93g
|
carbs: 117.41g
- -
Wed 17th: 1523 * 85%
fat: 53.64g
|
protein: 40.72g
|
carbs: 216.64g
- -
Mon 15th: 1716 * 95%
fat: 87.87g
|
protein: 51.00g
|
carbs: 179.14g
- -
Sun 14th: 1214 * 67%
fat: 48.12g
|
protein: 42.93g
|
carbs: 152.60g
- -

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