akateri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1806 * 106%
fat: 56.63g
|
protein: 88.31g
|
carbs: 250.51g
- -
Tue 10th: 1930 * 114%
fat: 93.63g
|
protein: 117.79g
|
carbs: 161.85g
- -
Mon 9th: 1541 * 91%
fat: 19.00g
|
protein: 34.68g
|
carbs: 307.98g
- -
August 2024
Tue 20th: 1705 * 100%
fat: 43.47g
|
protein: 65.08g
|
carbs: 322.99g
- -
Sun 18th: 2061 * 121%
fat: 76.06g
|
protein: 86.07g
|
carbs: 275.41g
- -
Thu 15th: 1795 * 106%
fat: 51.08g
|
protein: 104.84g
|
carbs: 243.46g
- -
Wed 14th: 1660 * 98%
fat: 48.79g
|
protein: 85.74g
|
carbs: 234.99g
- -
Sun 11th: 1701 * 100%
fat: 44.45g
|
protein: 98.78g
|
carbs: 241.40g
- -
Sat 10th: 2072 * 122%
fat: 73.08g
|
protein: 81.88g
|
carbs: 284.17g
- -
July 2024
Fri 19th: 1851 * 109%
fat: 59.53g
|
protein: 126.74g
|
carbs: 194.36g
- -
Thu 18th: 1953 * 115%
fat: 80.67g
|
protein: 116.40g
|
carbs: 175.94g
- -
Wed 17th: 1860 * 109%
fat: 79.03g
|
protein: 103.22g
|
carbs: 170.29g
- -
Sun 14th: 1888 * 111%
fat: 58.09g
|
protein: 104.61g
|
carbs: 236.10g
- -
Sat 13th: 2225 * 131%
fat: 48.96g
|
protein: 105.06g
|
carbs: 350.75g
- -
Fri 12th: 1871 * 110%
fat: 57.18g
|
protein: 66.66g
|
carbs: 285.87g
- -
Mon 8th: 1988 * 117%
fat: 68.45g
|
protein: 140.97g
|
carbs: 208.07g
- -
June 2024
Thu 27th: 1517 * 89%
fat: 39.01g
|
protein: 76.36g
|
carbs: 207.08g
- -
Fri 21st: 1220 * 72%
fat: 50.02g
|
protein: 73.36g
|
carbs: 116.82g
- -
Thu 20th: 1250 * 74%
fat: 34.51g
|
protein: 48.70g
|
carbs: 200.26g
- -
Fri 14th: 832 * 49%
fat: 39.74g
|
protein: 39.57g
|
carbs: 84.74g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.