| June 2021 |
| Wed 23rd: |
557 *
|
51%
|
fat: 8.45g |
| |
protein: 76.82g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
524*
|
-
|
| Sat 5th: |
-
|
-
|
|
313*
|
-
|
| Fri 4th: |
346 *
|
31%
|
fat: 4.98g |
| |
protein: 50.37g |
| |
carbs: 19.22g |
|
566*
|
 220
|
| Thu 3rd: |
-
|
-
|
|
212*
|
-
|
| Wed 2nd: |
513 *
|
47%
|
fat: 13.99g |
| |
protein: 68.92g |
| |
carbs: 20.55g |
|
632*
|
119
|
| Tue 1st: |
632 *
|
57%
|
fat: 19.77g |
| |
protein: 68.51g |
| |
carbs: 39.17g |
|
383*
|
 249
|
| May 2021 |
| Mon 31st: |
810 *
|
74%
|
fat: 26.14g |
| |
protein: 85.30g |
| |
carbs: 53.57g |
|
590*
|
220
|
| Sun 30th: |
-
|
-
|
|
411*
|
-
|
| Sat 29th: |
549 *
|
50%
|
fat: 14.47g |
| |
protein: 65.23g |
| |
carbs: 36.29g |
|
663*
|
114
|
| Fri 28th: |
863 *
|
78%
|
fat: 27.18g |
| |
protein: 90.10g |
| |
carbs: 60.40g |
|
557*
|
306
|
| Thu 27th: |
844
|
77%
|
fat: 33.26g |
| |
protein: 78.66g |
| |
carbs: 49.11g |
|
363*
|
481
|
| Wed 26th: |
851
|
77%
|
fat: 29.76g |
| |
protein: 81.84g |
| |
carbs: 57.44g |
|
573*
|
278
|
| Tue 25th: |
831 *
|
76%
|
fat: 26.41g |
| |
protein: 84.32g |
| |
carbs: 50.75g |
|
354*
|
477
|
| Mon 24th: |
759 *
|
69%
|
fat: 20.54g |
| |
protein: 107.85g |
| |
carbs: 25.33g |
|
350*
|
409
|
| Sun 23rd: |
-
|
-
|
|
467*
|
-
|
| Sat 22nd: |
747 *
|
68%
|
fat: 18.12g |
| |
protein: 83.53g |
| |
carbs: 54.54g |
|
568*
|
179
|
| Fri 21st: |
-
|
-
|
|
500*
|
-
|
| Thu 20th: |
-
|
-
|
|
364*
|
-
|
| Wed 19th: |
769 *
|
70%
|
fat: 29.97g |
| |
protein: 81.24g |
| |
carbs: 40.53g |
|
593*
|
176
|
| Tue 18th: |
826 *
|
75%
|
fat: 35.12g |
| |
protein: 83.83g |
| |
carbs: 41.87g |
|
368*
|
458
|
